Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
Buy the #EatForThePlanet book
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Whole Food Raw Chia Tart [Vegan, Gluten-Free]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

This tart is creamy, elegant, and has the simplest ingredients! Everything on the list is a whole food, totaling in 6 total ingredients (most likely, these being things you already have on hand). Bring this protein-packed, healthy fat-loaded, rich tart to any gathering for an impressive, SUPER easy dessert!

Whole Food Raw Chia Tart [Vegan]

Ingredients

To Make the Crust:

  • 1 cup cashews
  • 1 cup dates
  • 1/2 orange worth of zest
  • Pinch of salt

To Make the Filling: 

  • 1 1/2 cup cashews (soaked)
  • 1/4 cup orange juice (from same orange as zest)
  • 5 tablespoons coconut oil
  • 2 tablespoons chia seeds (soaked for 30 minutes)

Preparation

  1. Add 1 cup of cashews, the dates, the zest, and the salt in the food processor and process until you have a uniform mixture.
  2. Press crust into a 10-inch springform pan.
  3. Place the rest of the cashews, the orange juice, the syrup, the coconut oil and the chia in a dish.
  4. Place the filling ingredients into a food processor and process until smooth.
  5. Pour this over the base and decorate with optional toppings (chocolate, nuts, zest, etc).
  6. Place in refrigerator for a 2-3 hours before serving.

 

AUTHOR & RECIPE DETAILS


photo

Whole and healthy plant-based recipes from the chef's kitchen. Alejandra is the chef of a well known vegetarian restaurant in Santiago of Chile. She's been vegan for 8 years and her way of doing activism is through the cooking where she can demonstrate how creative she is. She loves to cook with whole and healthy foods.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Spicy Tortilla Veggie Soup [Vegan, Gluten-Free]

Tortilla Soup

Olive Oil and Vanilla Ice Cream With Caramel Sauce [Vegan]

Olive Oil Ice Cream & Vanilla Coconut Ice Cream With Caramel

Rich Chocolate Fudge Cake [Vegan]

Roasted Beet Noodles With Oranges and Crispy Kale [Vegan]

Roasted Orange & Beet Noodle Pasta with Honey Walnuts & Crispy Baked Kale

Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Whole Food Raw Chia Tart [Vegan, Gluten-Free]”

Click to add comment
jodie
2 Months Ago

I like your use of orange juice and zest for flavouring, but surely coconut oil is not a wholefood? It is a refined food having had the fibre removed?


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX