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Whole Food Raw Chia Tart [Vegan]
This tart is creamy, elegant, and has the simplest ingredients! Everything on the list is a whole food, totaling in 6 total ingredients (most likely, these being things you already have on hand). Bring this protein-packed, healthy fat-loaded, rich tart to any gathering for an impressive, SUPER easy dessert!
Ingredients You Need for Whole Food Raw Chia Tart [Vegan, Gluten-Free]
How to Prepare Whole Food Raw Chia Tart [Vegan, Gluten-Free]
- Add 1 cup of cashews, the dates, the zest, and the salt in the food processor and process until you have a uniform mixture.
- Press crust into a 10-inch springform pan.
- Place the rest of the cashews, the orange juice, the syrup, the coconut oil and the chia in a dish.
- Place the filling ingredients into a food processor and process until smooth.
- Pour this over the base and decorate with optional toppings (chocolate, nuts, zest, etc).
- Place in refrigerator for a 2-3 hours before serving.
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There is no syrup in the ingredients list but it is in the instructions!!
I like your use of orange juice and zest for flavouring, but surely coconut oil is not a wholefood? It is a refined food having had the fibre removed?