How long does chia muhammara [vegan] take to cook?

This main course typically takes 30-45 minutes to prepare and cook.

Can chia muhammara [vegan] be made ahead?

Yes, you can prep components ahead. Cook fresh when ready to serve.

Can I make chia muhammara [vegan] without nuts?

Yes! You can substitute nuts with seeds, beans, or plant-based protein. Adjust quantities based on what you use.

Why is chia muhammara [vegan] so quick to make?

The simple ingredients and streamlined technique make this recipe fast without sacrificing flavor or nutrition.

How long does chia muhammara [vegan] keep?

Store in the refrigerator for 3-4 days in an airtight container, or freeze for up to 1 month.

4.1K Views 10 years ago

Chia Muhammara
[Vegan]

FN By: Florian Nouh

Author Bio

Florian Nouh is the recipe developer, photographer, and cook behind Contentedness Cooking. I'm a food enthusiast who... Read More

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Bell Pepper

Chia Muhammara [Vegan]

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Dairy Free

Muhammara is a dip made roasted bell pepper, walnuts, and spices. Roasted chia seeds top this spicy dip, adding a touch of healthy fats and making it presentation-worthy. This is an intense flavor bomb of freshness that's more than perfect for any occasion.

Ingredients You Need for Chia Muhammara [Vegan]

4 roasted red bell peppers
1/3 cup olive oil, plus more for garnish
1 tablespoon maple syrup
1 tablespoon balsamic vinegar
1 chili, seeds removed
1-2 cloves garlic
1 cup walnuts
Salt and pepper, to taste
3 tablespoons chia seeds, for garnish

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How to Prepare Chia Muhammara [Vegan]

Preheat oven to 390°F and prepare a baking sheet with parchment paper.
Roast bell peppers for 45 minutes. Let cool. Remove skin and seeds.
Add the pepper together with all other ingredients (except for the chia) to a blender and process until smooth.
In a small saucepan, slightly toast the chia seeds before sprinkling them on top of the muhammara.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.