Muhammara is a dip made roasted bell pepper, walnuts, and spices. Roasted chia seeds top this spicy dip, adding a touch of healthy fats and making it presentation-worthy. This is an intense flavor bomb of freshness that's more than perfect for any occasion.

Chia Muhammara [Vegan]

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Calories

463

Serves

4

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Ingredients

  • 4 roasted red bell peppers
  • 1/3 cup olive oil, plus more for garnish
  • 1 tablespoon maple syrup
  • 1 tablespoon balsamic vinegar
  • 1 chili, seeds removed
  • 1-2 cloves garlic
  • 1 cup walnuts
  • Salt and pepper, to taste
  • 3 tablespoons chia seeds, for garnish
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Preparation

  1. Preheat oven to 390°F and prepare a baking sheet with parchment paper.
  2. Roast bell peppers for 45 minutes. Let cool. Remove skin and seeds.
  3. Add the pepper together with all other ingredients (except for the chia) to a blender and process until smooth.
  4. In a small saucepan, slightly toast the chia seeds before sprinkling them on top of the muhammara.
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Nutritional Information

Per Serving: Calories: 463 | Carbs: 19 g | Fat: 21 g | Protein: 7 g | Sodium: 41 mg | Sugar: 9 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.