Chia seeds – loaded with beneficial Omega-3 fatty acids, fiber, protein, and minerals – give this drink a healthy boost that keeps you hydrated through your long outdoor days.

Cucumber Basil Chia Fresca [Vegan]

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  • 4 cucumbers
  • 1/2 cup fresh basil
  • 1/2 cup fresh mint
  • 1 lime, peel removed
  • 1 lemon, peel removed
  • 2 tablespoons chia seeds
  • Sparkling water


  1. Process the cucumber, herbs, lemon, and lime through the juicer. If you don’t have a juicer, a blender works for this recipe, too. Just be sure to add a little extra filtered water to the pitcher before blending. Pour into a glass and stir in the chia seeds. Top with sparkling water. Serve with a straw and slice of lime. Enjoy!


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