Kaminsky, who lives in Colorado, said of the transition from college to a desk job, which led to significant weight gain, “I just felt so horrible all the time. I slept poorly, had no energy, was always lethargic, and just felt sluggish. As a 22-year-old, I would think to myself, This is not how it should be. This is not the life I want to live.”
Using diet and exercise, Kaminsky was able to begin losing weight and feeling better. She told the outlet, “I eat a mostly plant-based diet about 90 percent of the time. Eating primarily plant-based makes me feel amazing—I have so much energy, I sleep great, and my athletic endurance has skyrocketed. I also never feel bogged down or overly full. I don’t track calories or macros. I just fuel my body as much as it needs with amazing whole foods.”
View this post on Instagram
Re made me a really delicious looking green smoothie for the road today! Out and about all day so I had the @yeti packed with healthy snacks! 🍎 Smoothie: @dailyharvest vanilla + cacao, coconut water, pineapple, spinach 🍎 Sliced Apples 🍎 Diced Pineapple 🍎 Strawberries 🍎 My homemade granola bars 🍎 Mixed nuts (hazelnuts, almonds, pistachios) I didn’t eat everything but rather be prepared and not need it than to need it and not have it!!
- Breakfast Sandwich with Tempeh Bacon
- “Sausage” Sweet Potato Breakfast Sandwich
- Grilled Fruit Breakfast Sandwich
- Protein Packed Breakfast Quinoa Bowl
- Crispy Breakfast Hash
- 25 Awesome Vegan Party Snacks
- Simple and Satisfying Vegan Snacks
- Vegan Snacks to Scoop Up at the Supermarket
- Snacks for When You Have the Munchies
- Strawberry Smoothie Bowl
- Purple Protein Smoothie Bowl
- Chocolate Covered Banana Pops
- Homemade Chocolate Chips
- 4-Ingredient Pistachio Nice Cream
- Frozen Banana Bites
Learn How to Cook Plant-Based Meals at Home
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!
Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.