![Frozen Banana Bites [Vegan, Gluten-Free]](https://7gigzxopz0uiqxo1-zippykid.netdna-ssl.com/wp-content/uploads/2015/05/bites.jpg)
I had three overripe bananas, a broken food processor (couldn’t make my banana bread) and was craving chocolate. So, I decided to make frozen banana bites with just five healthy ingredients. I just died eating this. I've written the recipe down to share with you all from heaven.
Frozen Banana Bites [Vegan]
Serves
14
Ingredients
- 3 overripe bananas
- 2 tablespoons crunchy peanut butter
- 2 tablespoons cacao
- 1/4 teaspoon lemon juice, to prevent discoloration
- 1/8 teaspoon salt
- 1 tablespoon raw agave nectar (optional)
Preparation
- In a bowl, add all the ingredients and mash bananas until a batter forms with some tiny banana pieces here and there. Taste test this and adjust accordingly.
- Arrange all the silicone mini-cupcake moulds on a plate that is going to get to the freezer.
- Spoon 1 tablespoon of the batter into moulds and transfer the plate into the freezer for at least 6 hours.
Notes
This recipe can be raw. Substitute peanut butter to any raw butter. If you are allergic to nuts, use some seed butter.
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Banana -
Peanut Butter
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Nutritional Information
Total Calories: 745 | Total Carbs: 111 g | Total Fat: 17 g | Total Protein: 13 g | Total Sodium: 104 g | Total Sugar: 62 g
(Per Serving) Calories: 53 | Carbs: 8 g | Fat: 1 g | Protein: 13 g | Sodium: 104 g | Sugar: 62 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Not for dogs….I’d say use melty white chocolate chips or melty yogurt chips if you want to share with your four legged friend
Christina Majgren Nørgaard