Colorful, crunchy, and jam-packed with veggies, this cauliflower "rice" stir fry bowl is the perfect 20-minute dinner when you want something healthy and hearty. This dish is colorful and an easy way to make sure you're eating a rainbow of foods. The sauce, a gingery and peanut butter concoction, ties the whole dish together.

Cauliflower Rice Stir Fry [Vegan]





Cooking Time



For the Cauliflower Rice Stir Fry:

  • 1 head cauliflower, broken into florets
  • 1/2 teaspoon ground sea salt
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 teaspoon garlic powder
  • 2 teaspoons sesame oil
  • 2 cups broccoli, cut into small, bite-size pieces
  • 1 cup shredded carrots
  • 1/2 cup chopped green onions
  • 1 cup shelled edamame

For the Sauce:

  • 1 teaspoon minced ginger
  • 1 teaspoon sesame oil
  • 1 tablespoon soy sauce or tamari
  • 1 tablespoon rice vinegar
  • 2 teaspoons unsalted, natural peanut butter
  • 2 teaspoons maple syrup or agave nectar
  • 1/2 teaspoon Sriracha


To Make the Sauce:

  1. In a small bowl, combine all sauce ingredients and stir with a whisk.

To Make the Cauliflower Rice:

  1. In a food processor, add cauliflower, salt, pepper, and garlic powder. Pulse until the texture is coarse and rice-like.
  2. In a large saucepan or wok, heat 2 teaspoons of sesame oil over medium heat. Add the broccolini and shredded carrots and cook for 4-5 minutes, stirring occasionally. Add the edamame and green onions and heat for 1-2 minutes, stirring occasionally, until heated through. Remove vegetables from the skillet and set aside. Add the cauliflower to the skillet and cook for 5 minutes, until cauliflower is soft. Remove from heat and add the vegetables. Stir in the sauce and serve.


This dish last for a couple days in the refrigerator.

Nutritional Information

Total Calories: 858 | Total Carbs: 106 g | Total Fat: 30 g | Total Protein: 47 g | Total Sodium: 2918 g | Total Sugar: 56 g Per Serving: Calories: 215 | Carbs: 27 g | Fat: 8 g | Protein: 12 g | Sodium: 730 mg | Sugar: 14 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


This site uses Akismet to reduce spam. Learn how your comment data is processed.

Load More...