Snacking throughout the day is a technique many of us use rather than eat three square meals.  Sometimes, you’re just hungry and want to eat, right away, without spending time making a big meal. Do you have to constantly look to convenience foods and the takeout menu for sustenance? No, you can make tasty, whole food to snack on throughout the day. Granted, you should make some of these ahead of time and have them available in your pantry or fridge to snack on throughout the week. That will make it easier to grab and go on the run. Here are 10 simple and satisfying vegan snacks that are easy to prepare and delicious to eat.

1. Greek Fava

When you are looking for a more substantial snack when you are really hungry, try these flavorful fava beans. The dish is good on its own, but you can always spread it on bread as well.

2. Bourbon Caramel Popcorn

You can choose any bourbon you like for this recipe, and make sure to have your favorite vegan butter substitute on hand.

3. Raw Vegan Noritos

If you’ve had Doritos, you know these chips aren’t a go-to option for a plant-based diet. But this recipe is totally free of animal products. Get a cheesy crunch thanks to nutritional yeast and cashews.

4. Roasted Red Pepper Hummus 

Hummus is a great snack that is easy to make, easy to eat and provides some quick protein in a pinch. Try adding roasted red peppers. Spread it on crackers or simply cut up some raw veggies to dip.

5. Spicy Vegan Nachos

These nachos are quick and dirty, and they’re perfect for movie nights and parties. They wouldn’t be complete without guacamole and salsa!

6. Habanero Kale Chips

These crispy kale chips are a flavorful spin on the classic version, containing a habanero mixture made from cashews, distilled water, lemon juice, habanero peppers, and pink himalayan salt.

7. Coconut Cashew Cream Cheese

Try the spread as a great alternative to dairy cream cheese. You will need cashews, coconut flakes, white miso, lemon juice, agave nectar.

8. Healthy Vegan Cocoa Puffed Rice and Kamut Crispies

This recipe is a healthy spin on the classic Rice Krispies treats, complete with marshmallow cream and chocolate.

9. Raw Chocolate Raspberry Cups

If you are trying to make a healthier dessert, try this recipe, which is raw and calls for only five ingredients.

10.  Spicy Vegan Cheese Sauce

Cashews and nutritional yeast are the star ingredients for making this spicy vegan cheese sauce creamy and cheesy. It is similar to a case so dip, and you can try it in Doritos, wraps or mixed with rice and veggies.

 

Lead image source: Habanero Kale Chips