10 Chia Seed Recipes

Chia seeds are probably best known as a fantastic egg substitute for the plant-based bakers amongst you.  They are commonly found in chia-seed puddings, and you might find them sprinkled on salads as a cute little garnish.

However, chia seeds offer so much more than that.  They are a very important seed to add to your diets, as they have a phenomenal nutritional profile and offer a number of health benefits.

Chia seeds provide an excellent source of fiber (one ounce of seeds contains 11g of fiber), they are high in omega 3, and they are a good source of protein containing all nine essential amino acids.  They also offer significant amounts of manganese, phosphorous, copper, selenium, magnesium, iron, and calcium.

If you are keen to add more chia seeds to this diet take a look at these ten OGP recipes that celebrate this marvelous and powerful little seed.

1.  Healthy Spelt, Oats, Chia and Flax Seed Crisps

Source:  Healthy Spelt, Oats, Chia and Flax Seed Crisps

These are delicious little crisps that make a great change to the store-bought kind.  Julie Zimmer‘s Healthy Spelt, Oats, Chia and Flax Seed Crisps are a perfect snack food to be eaten alone.  On the other hand, you can use them for scooping up your favorite dips and hummus.  How about serving them as little canapés at a dinner party?  These versatile crisps are tasty and packed with fiber and protein.

 2.  White and Dark Chocolate Cake with Raspberry Chia Jam

Source: White and Dark Chocolate Cake with Raspberry Chia Jam

This is a stunning dessert that will wow your guests.  This White and Dark Chocolate Cake with Raspberry Chia Jam by Maja Brekalo is irresistible with its rich and creamy chocolate base and the tart tang of the raspberry jam.  The jam has extra superpowers as it is made from chia seeds giving it a protein and nutrient boost.  Here you will learn how to whip up your own chia seed jam.

3.  Warm Chia Oatmeal Two Ways

Source: Warm Chia Oatmeal Two Ways

With this recipe for Warm Chia Oatmeal Two Ways by Mitra Shirmohammadi you have the difficult decision of choosing between chocolate oatmeal or vanilla oatmeal.  You know what?  Have both.  Whichever you pick, you are in for a healthy, filling, delicious, and highly nutritious breakfast.

4.  Berry Chia Vanilla Jam

Source: Berry Chia Vanilla Jam

This is such a sweet and simple recipe that only requires four ingredients.  Caroline Doucet‘s recipe for Berry Chia Vanilla Jam is quick and easy to make and is very versatile.  You’ll have a pot of homemade jam in around 20 minutes.  Get creative with your berries, too—Strawberry, blueberry, raspberry, or a mixture of all of them together.  Dollop your jam in oatmeal, spread it on toast, or use it in your baking.

5.  Chia and Fennel Green Pizza With Kale Pesto and Hummus

Source: Chia and Fennel Green Pizza With Kale Pesto and Hummus

Get your pizza fix and a hefty helping of greens with this Chia and Fennel Green Pizza With Kale Pesto and Hummus by Harriet Porterfield.  Here we have a cauliflower and chia seed pizza crust that is topped with homemade kale pesto, a serving of hummus, and a host of veggies.

6.  Chia Margarita

Source: Chia Margarita

This recipe combines two Mexican drinks—chia fresca, a soft beverage made from lemon juice and chia seeds and, you guessed it, tequila. With this Chia Margarita by Emily von Euw, you get a fun party drink that comes with some nutrition, too.  Remember to drink responsibly, or go for a virgin cocktail and use kombucha instead of tequila.

7.  Raw Chia Caramel Pecan Pie

Source: Raw Chia Caramel Pecan Pie

With autumn on its way, so are thoughts of pecan pie.  Emily von Euw‘s Raw Chia Caramel Pecan Pie is a holiday delight.  The crust is made from dates and nuts.  The filling is made from more dates, raisins, and of course chia seeds and pecans. Then, the whole thing is topped off with a cheeky chocolate sauce.  This pie will cause a stir at any holiday table.

8.  Chia Burger Buns

Source: Chia Burger Buns

These Chia Burger Buns by Aurora Steen are a much healthier version of the typical burger bun.  They are made from buckwheat flour and millet flakes making them an ideal choice for gluten-free people, and the chia seeds give you added nutrients.  Chose a delicious veggie burger to slap in the middle and you are on your way.

9.  Chia Oatmeal Cookies

Source: Chia Oatmeal Cookies

Get a mouthful of excellent, healthful ingredients disguised as a delicious cookie. These Chia Oatmeal Cookies Melanie Sorrentino are made with goodies such as bananas, oats, coconut flakes, chocolate chips, almond butter, raisins, and, of course, chia seeds.

10.  Chia Muhammara

Source: Chia Muhammara

Muhammara is a traditional Middle Eastern dish typically made from roasted red peppers and walnuts.  Here, with his recipe for Chia Muhammara, Florian Nouh adds roasted chia seeds to give an extra healthy boost, a little crunch, and a beautiful garnish.  Enjoy this dip with your favorite crackers, flatbreads, or crudités.

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental well-being, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects. 

For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals, and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

• Weekly Vegan Meal Plans
• Plant-Based Health Resources
• Plant-Based Food & Recipes
• The Ultimate Guide to Plant-Based Nutrition
• Plant-Based Nutrition Resources
• Budget-Friendly Plant-Based Recipes
• High Protein Plant-Based Recipes
• Plant-Based Meal Prep

Easy Ways to Help the Planet:

• Eat Less Meat: Download Food Monster, the largest plant-based Recipe app on the App Store, to help reduce your environmental footprint, save animals and get healthy. You can also buy a hard or soft copy of our favorite vegan cookbooks.
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