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Chia Burger Buns [Vegan, Gluten-Free]

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These chia burger buns have the fluffy texture you want in a burger bun but are way more nutritious! They're made of buckwheat flour and millet flakes, and have the added benefits of flax and chia seeds. Pair them with a healthy veggie burger patty for a meal that only feels indulgent!

Chia Burger Buns [Vegan, Gluten-Free]

Ingredients

  • 2 tablespoons chia seeds
  • 1 cup water
  • 1 cup buckwheat flour
  • 1 cup millet flakes
  • 1 cup ground flaxseeds
  • 1 tablespoon psyllium husk powder
  • 3 teaspoons baking powder
  • 1/2 teaspoon salt
  • 1 cup water
  • 2 tablespoons oil

Preparation

  1. Combine all the ingredients in a bowl and let it sit for 20 minutes.
  2. Roll out 6 equal buns and place them on a baking tray with parchment paper.
  3. At 390°F, bake the buns for 45 minutes.

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AUTHOR & RECIPE DETAILS


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Healthy, clean and plant-based recipes that anyone will love. Aurora is the designer behind the food blog The Indie Broccoli. When illness forced her to put her life on hold, she began eating a healthy, clean and plant-based diet and quickly noticed positive changes. This process initiated her blog, where she shares her favorite recipes in her own unique visual language.


 

 

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0 comments on “Chia Burger Buns [Vegan, Gluten-Free]”

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Kevin
1 Years Ago

Can you recommend a replacement for the millet flakes? They are kind of hard to come by.


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