These chia burger buns have the fluffy texture you want in a burger bun but are way more nutritious! They're made of buckwheat flour and millet flakes, and have the added benefits of flax and chia seeds. Pair them with a healthy veggie burger patty for a meal that only feels indulgent!
Chia Burger Buns [Vegan, Gluten-Free]
Ingredients You Need for Chia Burger Buns [Vegan, Gluten-Free]
- 2 tablespoons chia seeds
- 1 cup water
- 1 cup buckwheat flour
- 1 cup millet flakes
- 1 cup ground flaxseeds
- 1 tablespoon psyllium husk powder
- 3 teaspoons baking powder
- 1/2 teaspoon salt
- 1 cup water
- 2 tablespoons oil
How to Prepare Chia Burger Buns [Vegan, Gluten-Free]
- Combine all the ingredients in a bowl and let it sit for 20 minutes.
- Roll out 6 equal buns and place them on a baking tray with parchment paper.
- At 390°F, bake the buns for 45 minutes.
Is there an issue with this recipe?
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Buckwheat - Chia Seeds
- Flax Seed
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Millet
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About The Author
Aurora Steen
See My Recipes Healthy, clean and plant-based recipes that anyone will love.
Aurora is the designer behind the food blog The Indie Broccoli. When illness forced her to put her life on hold, she began eating a healthy, clean and plant-based diet and quickly noticed positive changes. This process initiated her blog, where she shares her favorite recipes in her own unique visual language.
Kevin, you can use quinoa flakes in place of the millet flakes, they can be found in natural food stores
Can you recommend a replacement for the millet flakes? They are kind of hard to come by.