It can be hard to get enough nutrients on a gluten-free diet if you’re not careful to eat whole foods. Luckily, there are many nutritious, whole food sources of plant-based nutrients that support the body when going gluten-free. Though glutinous grains such as wheat, barley, and rye can’t be enjoyed, plenty of others can such as quinoa, millet, amaranth, and even gluten-free oats. Beans, legumes, nuts, seeds, fruits, vegetables, and leafy greens are also all gluten-free and nutritious sources of sustenance for gluten-free eaters.