one green planet
one green planet

These bars are great for anyone with a busy lifestyle, and especially athletes.They are packed full of energizing raw foods that will help you either fuel for a workout or recover from one.

Raw Pecan Pie Delights [Vegan, Gluten Free]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Ingredients You Need for Raw Pecan Pie Delights [Vegan, Gluten Free]

Crust
  • 1 Cup Pecans
  • 1/2 Cup Pitted Dates
  • 1 Cup Unsweetened Ground Coconut
  • 2 Tsp Pumpkin Pie Spice (or to taste)
  • 1/4 Tbsp Vanilla Extract
Filling 
  • 1 Cup Pitted Dates
  • 1 Cup Pecans
  • 1 1/2 Large Ripe Bananas
  • 1 1/2 Tsp Vanilla
  • 2 Tsp Pumpkin Pie Spice (or to taste)
  • 2 Tsp Ground Ginger (or to taste) Ground Coconut & Cocoa Nibs for Topping

How to Prepare Raw Pecan Pie Delights [Vegan, Gluten Free]

  1. Using a food processor blend all pie filling ingredients until smooth and set aside.
  2. Use the same (unwashed) food processor bowl and combine the crust ingredients together until a dough like consistency is formed, (with no chunks of nuts).
  3. Grease an 8 x 8 pan or glass dish with coconut oil.
  4. Press crust mixture evenly into the baking dish.
  5. Top with pie filling using a spatula  or spoon, make sure the filling is evenly spread.
  6. Top with ground coconut and cocoa nibs. Freeze overnight. When ready to serve remove from freezer, cut and serve immediately.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Notes

IF and I say IF there are any remaining – store them in the freezer. Enjoy!

Report Recipe Issue

Please report any concerns about this recipe below!

Is there an issue with this recipe?



Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.

About The Author

photourl

Zuzana Fajkusova and Nikki Lefler

See My Recipes

Zuzana Fajkusova and Nikki Lefler are Personal Wellness Coaches, authors of The Vegan Weightloss Manifesto, and all-around lovers of abundance and nourishment based in Vancouver, Canada. Through their blog Active Vegetarian, they inspire others to live a healthy, active, plant-based lifestyle. 

Comments

This site uses Akismet to reduce spam. Learn how your comment data is processed.