15 Quick Plant-Based Appetizers for the Super Bowl!

With the Super Bowl coming up, it’s time to start thinking of some appetizers, better yet, quick vegan appetizers. We all want to come up with some elaborate party snacks, but when it comes down to it––who has the time? These quick vegan appetizers don’t take too long to make, but they are very delicious and will definitely satisfy! Touchdown!

Even though this year will be a bit different without guests, you’ll still need some delicious foods for your virtual celebration! Check these out:

We also highly recommend downloading the Food Monster App  — with over 20,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! 

Try out one of these 15 quick vegan appetizers for your Super Bowl party! They are so good!

1. Crispy Buffalo Cauliflower Wings

Source: Crispy Buffalo Cauliflower Wings

Buffalo cauliflower is the beloved vegan take on classic Buffalo wings. However, getting that perfect crunchy crispy texture can be a bit of a challenge. This recipe yields the perfect texture of batter and the saucy Buffalo flavor. You are going to love these Crispy Buffalo Cauliflower Wings by Gabrielle St. Claire!

2. Miso Cilantro Edamame Dip

Source: Miso Cilantro Edamame Dip

This fresh & flavorful Miso Cilantro Edamame Dip by Tara Sunshine will be your new favorite! It’s super easy to make and packed with antioxidants, fibre, and tasty gut-healthy ingredients like ginger and miso.

3. Cheezy Kale Chips

Source: Cheezy Kale Chips

If you haven’t been living under a rock, you’ve likely heard about the kale being a “health food.” The leafy green is abundant in V vitamins, amino acids, and fiber. There are some really tasty ways to get it into your diet (and perhaps even slip it into your kids’ meals). Today, you’re going to learn how to make delicious Cheezy Kale Chips by Amanda Froelich!

4. Spinach Artichoke Quesadillas

Source: Spinach Artichoke Quesadillas

Artichoke dip is hot, cheesy, and comforting. What if you put those flavors and feelings into a tortilla? BOOM, that’s what these quesadillas are! These Spinach Artichoke Quesadillas by Rene Barker are ooey, gooey, and super delicious.

5. Rosemary and Garlic Roasted Almonds

Source: Rosemary and Garlic Roasted Almonds

The perfect savory snack! Fresh rosemary and garlic are oven-roasted alongside almonds, resulting in crunchy herbs that make this snack even harder to resist. Not only are these Rosemary and Garlic Roasted Almonds by Stephanie McKinnie great snacks when you’re on-the-go, but they’re also perfect to take along to potlucks!

6. The Ultimate Guacamole

Source: The Ultimate Guacamole

This is the ultimate guacamole recipe. Serve it with chips and fresh vegetables or enjoy it in wrap form. It’s easy to make and is a great addition to so many dishes. Made with creamy avocado, red onion, tomatoes, and spices there is no arguing that this is the ultimate guacamole recipe. With such delicious flavors and versatility, the possibilities are endless! You have to try Christina Bedetta‘s The Ultimate Guacamole!

7. Fried Hearts of Palm ‘Crab’ Cakes

 Source: Fried Hearts of Palm ‘Crab’ Cakes

Finally, a crab cake anyone can enjoy! These Fried Hearts of Palm ‘Crab’ Cakes by Melanie Sorrentino are deliciously simple to make and taste better than the real thing. Perfect on top of a salad, dipped in your favorite sauce, or added to a wrap.

8. Buffalo Bean Won Ton Cups

Source: Buffalo Bean Won Ton Cups

When you are craving one of these buffalo bean won ton cups, nothing else will do. They have the perfect amount of crunch and spice, but for a kid-friendly version try tossing some of the beans in BBQ sauce or ketchup instead of the Buffalo sauce. Try serving them as a dinner party appetizer too! They are sure to impress all of your guests. These Buffalo Bean Won Ton Cups by Wendy Irene are crowdpleasers!

9. Deviled Tomatoes

Source: Deviled Tomatoes

These Deviled Tomatoes by Helyn Dunn are a perfect alternative to deviled eggs. The tomatoes are stuffed with a nutrition-packed variation of hummus. It tastes so much like the filling of a deviled egg, you will be surprised! They are a breeze to make and look beautiful on any holiday table, or any time! These deviled tomatoes are so fun to make––you have to try them!

10. Easy Creamy Spinach and Artichoke Dip

Source: Easy Creamy Spinach and Artichoke Dip

This Easy Creamy Spinach and Artichoke Dip by Kristen Genton is addicting, hearty, creamy, and super easy to make. Get together, anyone?

11. Nut-Free Nacho Cheese Sauce

Source: Nut-Free Nacho Cheese Sauce

Who doesn’t love a good dip? This Nut-Free Nacho Cheese Sauce by Ashley Smyczek is wonderfully simple, tasteful, and nut allergy-friendly. Serve this delicious dip with all your loved ones to show them how great veganized nacho cheese dip is!

12. Simple Fresh Pico de Gallo

Source: Simple Fresh Pico de Gallo

This all-purpose Simple Fresh Pico de Gallo by Rebecca Blackwell is a jumping-off point for all sorts of fresh salsa variations. Add roasted poblano peppers, thinly sliced radishes, black beans, fresh corn, mango, pineapple, or anything else you like to build a spectacularly flavorful salsa.

13. Roasted Red Pepper Hummus

Source: Roasted Red Pepper Hummus

Chickpeas are awesome. They are also loaded with fiber, protein, B vitamins such as folate, manganese, iron, and zinc! All of these nutrients combined with the scrumptious flavors and nutrients of red peppers and the remaining ingredients make this Roasted Red Pepper Hummus by Christina Bedetta a real winner.

14. Tomato Basil Bruschetta

Source: Tomato Basil Bruschetta

Ripe tomatoes, good quality olive oil and fresh basil make for an intricately flavored yet delicate starter or snack. Everyone will love this Tomato Basil Bruschetta by Melissa Tedesco!

15. Chickpea Fondue

Source: Chickpea Fondue

Fondue is more than just food, it’s a whole dining experience. In this Chickpea Fondue by Sara Hohn, chickpeas take the main stage, creating the silky smooth texture for the ooey-gooey dish you know and love. It’s loaded with roasted peppers, warm spices, and nutritional yeast for cheesiness.

If you loved these quick vegan appetizers, make sure to check out 10 Vegan Cheese Dips For Your Superbowl Celebration!, These ‘Meaty’ Vegan Main Dishes Will Make Your Superbowl Party Take The Title, and 15 Meatless Snacks and Appetizers for the Perfect Super Bowl Party!

Learn How to Cook Plant-Based Meals at Home!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental well-being, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects. 

For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals, and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

• Weekly Vegan Meal Plans
• Plant-Based Health Resources
• Plant-Based Food & Recipes
• The Ultimate Guide to Plant-Based Nutrition
• Plant-Based Nutrition Resources
• Budget-Friendly Plant-Based Recipes
• High Protein Plant-Based Recipes
• Plant-Based Meal Prep

Easy Ways to Help the Planet:

• Eat Less Meat: Download Food Monster, the largest plant-based Recipe app on the App Store, to help reduce your environmental footprint, save animals and get healthy. You can also buy a hard or soft copy of our favorite vegan cookbooks.
• Reduce Your Fast Fashion Footprint: Take initiative by standing up against fast fashion Pollution and supporting sustainable and circular brands like Tiny Rescue that raise awareness around important issues through recycled zero-waste clothing designed to be returned and remade repeatedly.
• Support Independent Media: Being publicly funded gives us a greater chance to continue providing high-quality content. Please consider supporting us by donating!
• Sign a Petition: Your voice matters! Help turn petitions into victories by signing the latest list of must-sign petitions to help people, animals, and the planet.
• Stay Informed: Keep up with the latest news and important stories involving animals, the environment, sustainable living, food, health, and human interest topics by subscribing to our newsletter!
• Do What You Can: Reduce waste, plant trees, eat local, travel responsibly, reuse stuff, say no to single-use plastics, recycle, vote smart, switch to cold water laundry, divest from fossil fuels, save water, shop wisely, Donate if you can, grow your food, volunteer, conserve energy, compost, and don’t forget about the microplastics and microbeads lurking in common household and personal care products!