Finally, a crab cake anyone can enjoy! These veggie crab cakes are deliciously simple to make and taste better than the real thing. Perfect on top of a salad, dipped in your favorite sauce, or added to a wrap.
Fried Hearts of Palm ‘Crab’ Cakes [Vegan, Gluten-Free]
Serves
2
Ingredients
- 1/2 can of hearts of palm
- 1 celery stalk
- 1 green onion stalk
- 1/4 cup gluten-free bread crumbs
- 1/2 teaspoon old bay spice
- 1/4 cup gluten-free bread crumb flakes
Preparation
- Put everything in the food processor expect the bread crumb flakes.
- Pulse until everything is sticking together. You can pinch the mixture with your fingers to see if it holds together.
- Form 2 patties. Press each patty into bread crumb flakes.
- Fry in heated oil until golden.
Nutritional Information
Per one cake before added calories from frying: Calories: 99 | Carbs: 22 g | Fat: 0 g | Protein: 3 g | Sodium: 216 mg | Sugar: 2 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
Excellent recipe. I would never have thought to make a crab cake out of palm. Brilliant! http://crabdynasty.com
I THOUGHT THAT PALM, HEART OR OIL, SHOULD BE BANED BECAUSE OF WHAT IT DOES AGAINST THE PLANET !
I dont know if I still trust your site, ONE GREEN PLANET !!
It is absolutely horrible for the planet and any remaining life on it.
SHAME ON THIS IDIOTIC GROUP WHO DOES NOT FACT CHECK BEFORE POSTING DEADLY TO THE PLANET GARBAGE RECIPES.
THE PALMS ARE BEING DECIMATED FOR BS LIKE THIS.
YOU ARE ABOUT TO BE DELETED FOREVER AND EVER NOT GREEN PLANET.
DO YOUR HOMEWORK.
SHAME SHAME SHAME ON [email protected]