Can I make these cauliflower wings gluten-free?

Yes, simply ensure you use gluten-free white or whole wheat flour and gluten-free panko bread crumbs as specified in the ingredients list.

What are the best toppings or sides for these wings?

Serve these wings topped with vegan blue cheese dressing and chopped green onion, alongside fresh carrot and celery sticks for a classic pairing.

How should I store and reheat leftover buffalo cauliflower?

Store any leftover wings in an airtight container in the refrigerator for up to 3 days. Reheat in an oven or air fryer to help restore their crisp texture.

Can I make these buffalo cauliflower wings spicier?

To increase the spice, you can add a pinch of cayenne pepper to the batter mixture, or use a spicier brand of buffalo sauce.

5K Views 7 years ago

Crispy Buffalo Cauliflower Wings
[Vegan, Gluten-Free]

Name: Crispy Buffalo Cauliflower Wings [Vegan, Gluten-Free]
Cook time: 15 min
Yield: 6-8 cups
Ingredients: 1 cup almond milk; 1 cup white or whole wheat flour (gluten-free if necessary); 1 teaspoon garlic powder; Pepper, to taste; 1 tablespoon oil; 1 head of cauliflower, chopped into bite-size pieces; 1 cup panko bread crumbs (gluten-free if necessary); 1/2 cup Buffalo sauce; 4 tablespoons vegan butter; 1/2 cup vegan blue cheese dressing; 2 tablespoons chopped green onion

GC By: Gabrielle St. Claire

Author Bio

Gabrielle is the founder and creator of Labeless Nutrition, where she shares cutting-edge plant-based recipes,... Read More

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Crispy Buffalo Cauliflower Wings [Vegan, Gluten-Free]

2208

6-8 cups

Dairy Free

Buffalo cauliflower is the beloved vegan take on classic Buffalo wings. However, getting that perfect crunchy crispy texture can be a bit of a challenge. This recipe yields the perfect texture of batter and the saucy Buffalo flavor.

Ingredients You Need for Crispy Buffalo Cauliflower Wings [Vegan, Gluten-Free]

1 cup almond milk
1 cup white or whole wheat flour (gluten-free if necessary)
1 teaspoon garlic powder
Pepper, to taste
1 tablespoon oil
1 head of cauliflower, chopped into bite-size pieces
1 cup panko bread crumbs (gluten-free if necessary)
1/2 cup Buffalo sauce
4 tablespoons vegan butter
1/2 cup vegan blue cheese dressing
2 tablespoons chopped green onion

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How to Prepare Crispy Buffalo Cauliflower Wings [Vegan, Gluten-Free]

Preheat oven to 450°F. Cut cauliflower into bite sized pieces discarding the core. Combine almond milk, flour, garlic powder, pepper, and olive oil in a large bowl. Create a separate bowl with the panko. Dip the pieces in the batter (let any excess drip off), then coat in panko, place on a foil lined pan and bake 15 minutes.
Melt buffalo sauce with butter on the stove or in the microwave. Remove from the oven and gently toss in the buffalo sauce. Generously coat the cauliflower but don't soak. Place back on the pan and bake an additional 5-10 minutes or until cauliflower is tender crisp.
Top with vegan blue cheese dressing and green onion. Serve with carrots and celery.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.