3K Views 2 years ago

15 Perfect Plant-Based Pâté Recipes

Author Bio

Emma Gallagher is a Brit living in North Carolina. She grows organic gardens and... Read More

Soy Pate

When you have crackers or some nice crusty bread there is nothing nicer than a flavorful pâté to spread all over it. Though pâté is usually very specifically a meaty dish, there are, of course, several ways to make it vegan and still oh-so-delicious.

Lentils, mushrooms, lots of herbs, and even sunflower seeds and cashews are used to make deep and savory pâté that is often protein-packed and always totally yummy.

Here are 15 completely vegan pâté recipes that would make great potluck contributions, appetizers, or snacks.

We also highly recommend downloading the Food Monster App  — with over 20,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy!

1. Portobello Pâté

Portobello Pâté by Trine Rask

Source: Portobello Pâté

In this recipe for Portobello Pâté by Trine Rask, portobellos have been paired with white pepper, white wine, and thyme to make the most creamy and savory pâté.

2. Lentil, Mushroom, and Walnut Pâté

Lentil, Mushroom, and Walnut Pâté by Alenoosh Matakupan

Source: Lentil, Mushroom, and Walnut Pâté

This easy-to-make Lentil, Mushroom, and Walnut Pâté by Alenoosh Matakupan is a silky, meat-free version of the French classic. This dish will win over the hearts of both former and current traditional pâté lovers and those who find the original dish disappointing.

3. Green Lentil Walnut Protein Power Pâté

Green Lentil Walnut Protein Power Pâté by Julie Van den Kerchove

Source: Green Lentil Walnut Protein Power Pâté

This Green Lentil Walnut Protein Power Pâté by Julie Van den Kerchove is a great source of plant-based protein, iron, and dietary fiber. It will warm you up and make you feel full and satisfied for longer. Enjoy it as a savory snack with carrot and celery sticks, add it to your favorite vegan wraps, or serve it as an appetizer on gluten-free crackers.

4. Cashew-Walnut Pate Stuffed Dates With a Mint Garnish

Cashew-Walnut Pate Stuffed Dates With a Mint Garnish by Koko Brill

Source: Cashew-Walnut Pate Stuffed Dates With a Mint Garnish

In this recipe for Cashew-Walnut Pate Stuffed Dates With a Mint Garnish by Koko Brill, richly sweet Medjool dates are stuffed with cashews and walnuts that have been blended into a creamy, pate-like texture. With fresh-squeezed lemon juice, coarsely ground black pepper, mint leaves, and other garnishes, these stuffed dates are an attractive appetizer for any occasion.

5. Carrot Cashew Paté

Carrot Cashew Paté by Molly Patrick

Source: Carrot Cashew Paté

This Carrot Cashew Paté by Molly Patrick is simple, healthy, and exploding with flavor because vegan food should be fun, not bland.

6. Spelt-Flax Crackers With Sunflower Seed Pate

Spelt-Flax Crackers With Sunflower Seed Pate by Courtney West

Source: Spelt-Flax Crackers With Sunflower Seed Pate

These homemade crackers have the perfect crunch. The pate is creamy, with just the right amount of tanginess. Serve these Spelt-Flax Crackers With Sunflower Seed Pate by Courtney West alongside any other spread, like hummus or cashew cheese as an appetizer at parties, and they’ll be a guaranteed hit.

7. Garden and Sea Pâté

Garden and Sea Pâté by Kelly Fielding

Source: Garden and Sea Pâté

This Garden and Sea Pâté by Kelly Fielding can be used as a topping for raw crackers, as a dip for sliced vegetables, or as a filling for various leafy green wraps or nori rolls. This is a simple almond-based pâté that is versatile, simple, and has loads of flavor.

8. Broccoli Pâté With Quinoa Crackers

Broccoli Pâté With Quinoa Crackers by Simona Malerba

Source: Broccoli Pâté With Quinoa Crackers

If you love pesto on your pasta, you’ll love this delicious Broccoli Pâté With Quinoa Crackers by Simona Malerba. Traditional pâté is made from animal fat and while most vegan versions rely on mushrooms to recreate the texture, this recipe uses broccoli purée and nuts. It’s nutty, creamy, and herby — perfect for serving with quinoa crackers or on toast.

9. Broccoli and Spinach Pâté Tart

Broccoli and Spinach Pâté Tart by Sophie Yotova

Source: Broccoli and Spinach Pâté Tart

These savory little Broccoli and Spinach Pâté Tarts by Sophie Yotova are easy to whip up for any event, but their bright green color makes them especially great for the holidays. A crumbly crust is filled with a creamy pâté made from avocado puréed with spinach and broccoli. Serve these tarts with a sprinkle of festive red berries or any garnish of your choice.

10. Soy Pate

Soy Pate by Gabriela Lupu

Source: Soy Pate

This Soy Pate by Gabriela Lupu comes in handy when you’re looking to enjoy a high-protein dip! It’s excellent for parties, appetizers, or when you just need a quick, easy, and nutritious snack.

11. Sunflower Seed Pâté

Sunflower Seed Pâté by Talida Voinea

Source: Sunflower Seed Pâté

This might not taste like your traditional pâté, but you don’t want to miss out on this! This Sunflower Seed Pâté by Talida Voinea is bursting with flavor; the slightly sweet flavor of carrots, and the nutty flavor of sunflower seeds combined with spices that pack a punch, like smoked paprika, garlic powder, onion powder, and more. Spread it over sliced baguette, garnish with fresh parsley, and dig in!

12. Mushroom and Tempeh Paté

Mushroom and Tempeh Paté by Simona Malerba

Source: Mushroom and Tempeh Paté

Patés are classically elegant appetizers that are guaranteed to wow all your party attendees. This umami-packed Mushroom and Tempeh Paté by Simona Malerba is as hearty and filling as any traditional meat paté.

13. Oil-Free Cashew Carrot Paté

Oil-Free Cashew Carrot Paté by Bianca the Green Creator

Source: Oil-Free Cashew Carrot Paté

Every bite of this Oil-Free Cashew Carrot Paté by Bianca the Green Creator is like a little explosion of flavors that’s perfect for snacking. This gluten-free vegan paté is ready in a couple of minutes and makes a great spread on bread or crackers.

14. French Pâté with Pistachios and Peppercorns en Croute

French Pâté with Pistachios and Peppercorns en Croute by Robin Asbell

Source: French Pâté with Pistachios and Peppercorns en Croute

For a pretty presentation, this French Pâté with Pistachios and Peppercorns en Croute by Robin Asbell is studded with green pistachios and chunky peppercorns, just like a classic French pâté. The secret ingredient is parsnip, which purees to a silky smoothness and sweetly balances with rich walnuts. You don’t have to wrap it in puff pastry (you can unmold and serve it before the baking instructions below), but it makes for a real showstopper at parties. Without the pastry, it is gluten-free.

15. Cauliflower Pâté

Cauliflower Pâté by Maria Llamas

Source: Cauliflower Pâté

This Cauliflower Pâté by Maria Llamas is super easy to make, and it’s tasty, yummy, and smooth. You will be surprised by its flavor, so intense and light at the same time. You could even make it with any boiled/roasted cauliflower leftovers. You could enjoy the creamy cauliflower pâté on its own, with veggie crudités, spread on bread, on a sandwich, or in a nori wrap.

Easy Ways to Help the Planet:

  • Eat Less Meat: Download Food Monster, the largest plant-based Recipe app on the App Store, to help reduce your environmental footprint, save animals and get healthy. You can also buy a hard or soft copy of our favorite vegan cookbooks.
  • Adopt-a-Pet: Visit WildWatchers, a watchdog platform specifically designed for animal, earth, and wildlife warriors to actively give back, rescue, and protect animals and the planet.
  • Reduce Your Fast Fashion Footprint: Take initiative by standing up against fast fashion Pollution and supporting sustainable and circular brands like Tiny Rescue that raise awareness around important issues through recycled zero-waste clothing designed to be returned and remade repeatedly.
  • Support Independent Media: Being publicly funded gives us a greater chance to continue providing high-quality content. Please consider supporting us by donating!
  • Sign a Petition: Your voice matters! Help turn petitions into victories by signing the latest list of must-sign petitions to help people, animals, and the planet.
  • Stay Informed: Keep up with the latest news and important stories involving animals, the environment, sustainable living, food, health, and human interest topics by subscribing to our newsletter!
  • Do What You Can: Reduce waste, plant trees, eat local, travel responsibly, reuse stuff, say no to single-use plastics, recycle, vote smart, switch to cold water laundry, divest from fossil fuels, save water, shop wisely, Donate if you can, grow your food, volunteer, conserve energy, compost, and don’t forget about the microplastics and microbeads lurking in common household and personal care products!

Discover Our Latest Posts

Comments:

Leave a Comment

This site uses Akismet to reduce spam. Learn how your comment data is processed.