High blood pressure, or hypertension, is a serious condition that if left unchecked can lead to heart disease.

Lifestyle and diet changes can help lower blood pressure as well as medication prescribed by a doctor.  Foods high in magnesium and potassium as thought to be especially effective in managing blood pressure.

If you are concerned about high blood pressure, speak to your doctor to gain a proper diagnosis and course of action. Do not try to use food to control your blood pressure if you are already taking blood pressure medicine without speaking to your doctor first.

As well as eating more of certain foods, The American Heart Association recommends limiting the following foods- saturated and trans fats, alcoholic beverages, sodium, fatty meats, and foods with added sugar such as sugar-sweetened beverages.

Below is a list of OGP recipes that feature food thought to help reduce blood pressure and be enjoyed by all.

We also highly recommend downloading the Food Monster App  — with over 20,000 delicious recipes, it is the largest plant-based recipe resource to help you get healthy! 

1. Roasted Shiitake and Orange Salad With Citrus Ponzu

Source: Roasted Shiitake and Orange Salad With Citrus Ponzu

This Roasted Shiitake and Orange Salad With Citrus Ponzu by Rebecca Blackwell is a feast for the eyes and tummy. Tart and tangy Ponzu Sauce, roasted shiitake mushrooms, fresh orange slices, celery, almonds, and baby greens come together to create a brightly flavorful and hearty salad that’s just as satisfying served on the side or as the main course.

2. Body Mind and Soul Smoothie

Source: Body Mind and Soul Smoothie

This Body Mind and Soul Smoothie by Tara Weir is all about nourishing the body, mind, and soul. There is a reason for each ingredient, and they all work together to help you look and feel your best, inside and out.

3. No-Bake Trail Mix Popcorn Clusters

Source: No-Bake Trail Mix Popcorn Clusters

These No-Bake Trail Mix Popcorn Clusters by Christine DesRoches are adaptable and adorable! The no-bake clusters are a combination of all your trail mix favorites and fluffy popcorn. The popcorn clusters only take about 20 minutes to set in the freezer, making them a great party treat to make in a pinch.

4. One Pot Lentil Stew

Source: One Pot Lentil Stew

This One Pot Lentil Stew by Robin is super simple to make and requires just one pot! It is super filling, hearty, and nutritious, making it the perfect weekday dinner or something to warm your insides on a chilly weekend afternoon.

5. Mixed Berry Pomegranate Popsicles

Source: Mixed Berry Pomegranate Popsicles

These Mixed Berry Pomegranate Popsicles by Sabrina Estafo are sweet and have a hint of sourness just like candy! They are the ultimate summer treat! They take only 5 minutes to whip up, so you won’t mind making them regularly! They feature fresh strawberries, blueberries, raspberries, blackberries, 100% pure pomegranate juice, lemon juice, some maple syrup (optional), and vanilla extract.

6. High-Protein Creamy Amaranth Porridge

Source: High-Protein Creamy Amaranth Porridge

Amaranth is something you must simply try. Besides its nutty flavor, amaranth is one of the best sources of plant-based protein. It’s an excellent gluten-free option and has a lot of nutritional value. Try making this High-Protein Creamy Amaranth Porridge by Sara Oliveira for breakfast! This is a great breakfast to make early in the week and store for a quick and easy meal.

7. Carrot Harissa Soup

Source: Carrot Harissa Soup

Cheers to longer days, springtime rain, and big bowls of spicy Carrot Harissa Soup by Claire Ragozzino in our bellies. This is a simple soup that can be changed to suit your spice needs and limitations.

8. Roasted Tomato With Broccoli and Red Onion Over Quinoa

Source: Roasted Tomato With Broccoli and Red Onion Over Quinoa

Easy meals, like this recipe for Roasted Tomato With Broccoli and Red Onion Over Quinoa by Elsa Brobbey, quickly become a household staple. You can use any vegetables you want, but broccoli and red onions are a wonderful pair. Toss them in a lush, tomato-y seasoning and top it off with the beans and some more slow-roasted tomatoes to finish roasting. This is a simple, comforting weeknight meal for those days when you just don’t have time.

9. Apple Broccoli Salad with Creamy “Honey” Dressing

Source: Apple Broccoli Salad with Creamy “Honey” Dressing

Apple Broccoli Salad with Creamy “Honey” Dressing by Katia Martin is a light yet filling meal salad but enough to satisfy any hunger. Try it with some vegan “bacon bits” which complement this yummy salad perfectly. Enjoy!

10. Italian Fried Potatoes With Peppers

Source: Italian Fried Potatoes With Peppers

Italian Fried Potatoes With Peppers by Pavani Nandula is a simple, delicious, and easy-to-make side dish. It’s perfect for serving with any Italian main dish.

11. Antioxidant-Rich Kiwi Juice

Source: Antioxidant-Rich Kiwi Juice

This Antioxidant-Rich Kiwi Juice by Olivia Budgen looks like health in a glass. Drink this flavorsome green juice and flood your body with antioxidants to heal and nourish you.

12. Shockingly Healthy Baked Cinnamon Roll Oatmeal

Source: Shockingly Healthy Baked Cinnamon Roll Oatmeal

This Shockingly Healthy Baked Cinnamon Roll Oatmeal by Claire Cary would make s super breakfast and looks and smells like an indulgent dessert, too. This cinnamon roll baked oatmeal is easy, delicious, and shockingly healthy.

13. Chili Olive Oil

Source: Chili Olive Oil

This Chili Olive Oil by Stephanie McKinnie is delicious and versatile, and it’s so easy to make! Drizzle it on soups, salads, pasta, or anything you would use olive oil in.

14. Berry Smoothie Bowl

Source: Berry Smoothie Bowl

You’ve probably seen the latest fuss with pretty smoothie bowls. They’re all over Instagram! However, they don’t only look incredibly stunning; they’re also wholesome! This Berry Smoothie Bowl by Laine Rudolfa is a mix of bananas and different berries, as well as Brazil nuts!

15. Spinach and Garlic White Bean Dip

Source: Spinach and Garlic White Bean Dip

This Spinach and Garlic White Bean Dip by Katherine Vaught is a must-try! This healthy white bean dip is packed with antioxidants and nutrients thanks to the generous helping of spinach and fresh garlic.

Easy Ways to Help the Planet:

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