This cinnamon roll baked oatmeal is easy, delicious, and shockingly healthy.

Shockingly Healthy Baked Cinnamon Roll Oatmeal [Vegan]





For the Oats

  • 1 cup rolled oats
  • 1/3 cup apple sauce
  • 3/4 cup almond milk
  • 1 teaspoon vanilla extract
  • 1 teaspoon cinnamon
  • 1 tablespoon maple syrup
  • 1 teaspoon baking powder

For the Cinnamon Sugar Swirl

  • 1/2 cup coconut sugar
  • 2 teaspoon coconut oil
  • 2 teaspoon cinnamon
  • Splash of milk or water as needed


  1. Preheat oven to 350°F.
  2. Add the oats, cinnamon, and baking powder to a bowl and mix well.
  3. Add in all remaining ingredients and combine.
  4. Add to a baking dish or dishes and add to the oven.
  5. While the oats are baking, prepare the cinnamon sugar glaze by adding the cinnamon, coconut oil, and coconut sugar to a pan and heating over low heat.
  6. Let simmer until the sugar and oil melt and form a sticky syrup.
  7. Cook the for 25-30 minutes, or until a toothpick comes out clean.
  8. Let cool, then top with cinnamon sugar and melted coconut butter or yogurt for a glaze.


Will store in the fridge for 3-5 days. How long you cook the oats will depend on how deep your dish(es) are. You’ll know they’re done when a toothpick comes out clear or when the edges start to brown and the center is nice and firm.


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Nutritional Information

Per Serving: Calories: 167 | Carbs: 26 g | Fat: 6 g | Protein: 3 g | Sodium: 455 mg | Sugar: 7 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.