This creamy green smoothie is all about nourishing the body, mind and soul. There is a reason for each and every ingredient, and they all work together to help you look and feel your best, inside and out.

Body Mind and Soul Smoothie [Vegan]

$2.99
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Ingredients

  • 1 cup or more coconut kefir (or other milk-based kefir), adjusted to taste and consistency
  • 1/2 frozen banana
  • 1 handful of leafy greens
  • small handful fresh mint or basil leaves
  • 1 tablespoon natural or vanilla protein powder
  • 1/4 ripe or frozen avocado
  • 1 tablespoon chia seeds
  • 1/2 to 1 teaspoon high-grade matcha powder (optional, adjusted to taste)
  • 1 to 3 teaspoon peeled grated fresh ginger (optional, adjusted to taste)
  • 1/4 to 1/2 teaspoon ground turmeric and a pinch of black pepper (optional)
  • sweetener of choice, adjusted to taste (optional)
  • optional toppings:  edible flowers, or toppings of choice

Preparation

  1. Blend together until smooth!


About The Author

Tara Weir

See My Recipes

Dr. Tara attended the University of Toronto Medical School, where she graduated at the top of her Class of 2000. She completed a residency in family medicine and has done additional training in psychotherapy and coaching. Dr. Tara is passionate about preventative medicine & the mind-body-gut connection. She embraces a holistic definition of health & wellness with a focus on nutrition & lifestyle factors. She lives in Toronto with her husband and their three children.

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