10 Dairy-Free High-Protein High-Fiber Oat Muffin Recipes For Breakfast!

Oats are a great breakfast option, but you may not always have the time to cook up oatmeal in the morning. Overnight oats are a great quick option, but those still include having to eat them with a spoon, and sometimes you need something that you can grab and eat one-handed when you’re rushing off to class, work, or any other responsibilities you have in the morning. Plus, what’s more delicious than a really good muffin?

Make one of these oat muffin recipes from our Food Monster App at the start of the week and grab them quickly in the morning so you don’t skip the most important meal of the day!

1. Banana Bread Breakfast Muffins

Image Source: Banana Bread Breakfast Muffins

These Banana Bread Breakfast Muffins from Michele Elizabeth are super healthy! Made with oats and sweetened with maple syrup and chocolate chips. It’s like eating a bowl of healthy fiber filled oatmeal but in an easy on-the-go muffin form.

2. Easy Pumpkin Carrot Muffins

Image Source: Easy Pumpkin Carrot Muffins

These Easy Pumpkin Carrot Muffins from Nicole Dunai are made exclusively with oat flour, filled with fresh carrot, require no oil, and contain all that pumpkin goodness you will love. They’re even topped with pumpkin seeds! Adding in that carrot is just, mmm. Pumpkin carrot anything is so good. These would be the perfect addition to a school or work lunch, or as an accompaniment to a homemade vegan pumpkin spice latte, anyone? YES. This pumpkin season is already shaping up to be a delicious one!

3. White Bean Cinnamon Muffins

Image Source: White Bean Cinnamon Muffins

Muffins made from white beans? Yes, you heard that correctly! These perfectly spiced White Bean Cinnamon Muffins from Magdalena Pienkos are made from white beans for some added nutrition, but you’d never be able to tell.

4. Strawberry Banana Baked Oatmeal Cups

Image Source: Strawberry Banana Baked Oatmeal Cups

Enjoy oatmeal on-the-go with these simple Strawberry Banana Baked Oatmeal Cups from Kat Condon! Gluten-free, dairy-free, vegan, and refined sugar-free, these oatmeal cups are the perfect grab and go breakfast.

6. Banana Bread Muffins With Creamy Cashew Milk

Image Source: Banana Bread Muffins With Creamy Cashew Milk

What could be better than some muffins when you have some overripe bananas to use up? Nothing, absolutely nothing! This recipe for Banana Bread Muffins With Creamy Cashew Milk from Lindsey Auerbach will be your new obsession.

6. Chai Spice Apple Muffins

Image Source: Chai Spice Apple Muffins

Eating Chai Spice Apple Muffins from Diane Smith for breakfast is a given, but they are also yummy for a snack when the munchies hit or even for dessert. These delicious muffins are made with good-for-you ingredients such as old-fashioned oats, whole wheat flour, apples and a few of your favorite nuts.

7. Pumpkin Muffins

Image Source: Pumpkin Muffins

These healthy Pumpkin Muffins from Nancy Montuori are not only moist and delicious, they are also oil, flour, dairy and gluten free. A perfect prep-ahead breakfast or fall snack. If you prefer a sweeter muffin, add some dried fruit or vegan chocolate chips.

8. Light and Fluffy Banana-Nut Muffins

Image Source: Light and Fluffy Banana-Nut Muffins

This Light and Fluffy Banana-Nut Muffins recipe from Amanda Froelich is great because it contains few ingredients and is easy to make. The simpler meals are, in our opinion, the better!

9. Healthy Chai Spiced Muffins with Oat Crumble

Image Source: Healthy Chai Spiced Muffins with Oat Crumble

These Healthy Chai Spiced Muffins with Oat Crumble from Ashley Smyczek are the perfect fall meal – dessert, breakfast, snack, whatever! They are simple to prepare and will be beloved by all, adults and children alike! They are also chalk full of nutrients and protein! Give them a go!

10. Peach Cobbler Muffins With Toasted Oat and Brown Sugar Streusel

Image Source: Peach Cobbler Muffins With Toasted Oat and Brown Sugar Streusel

These yummy Peach Cobbler Muffins With Toasted Oat and Brown Sugar Streusel from Amanda Froelich are an awesome addition to your weekly brunch menu. Filled with sweet juicy peaches and topped with a crisp oat and brown sugar streusel, these are an awesome way to start the day, or afternoon!

11. Blueberry Oat Muffins

Source: Blueberry Oat Muffins

Let’s talk muffins!!!!! They’re whole grain, oat-ilicios, low in fat, and high in juicy blueberries!!! Try these Blueberry Oat Muffins by Jessica Bose.

12. Banana Peanut Butter Maple Oatmeal Muffins

Source: Banana Peanut Butter Maple Oatmeal Muffins

Use wholewheat flour for a good tasty muffin that’ll do you for breakfast or a burst of energy! These Banana Peanut Butter Maple Oatmeal Muffins by Jenny Marie just as nice with a lovely hot cup of tea while the weather cools off outside. Get snuggly!

13. Blackberry Muffins With Coconut Oatmeal Streusel

Source: Blackberry Muffins With Coconut Oatmeal Streusel

These gluten-free and vegan Blackberry Muffins by Kat Condon are topped with a simple yet delicious coconut oatmeal streusel. Great for a breakfast on the go or a tasty snack!

14. Breakfast Oatmeal Chocolate Chip Muffins

Source: Breakfast Oatmeal Chocolate Chip Muffins

These Oatmeal Chocolate Chip Muffins by Robin Runner are a long-time fave. Packed with fiber and healthy fats to keep you satisfied for hours. They also make a nice, healthy dessert after dinner. Pack up well in lunches. Great on-the-go snack.

15. Quinoa, Apricot, and Oat Muffin Clusters

Source: Quinoa, Apricot, and Oat Muffin Clusters

Flourless, gluten-free granola Oat Muffin Clusters by Jennifer Strohmeyer. These light and healthy clusters boast an irresistible creamy, crunchy sweetness. They will disappear quickly, so watch out!

We also highly recommend downloading our Food Monster App, which is available for iPhone, and can also be found on Instagram and Facebook. The app has more than 15,000 plant-based, allergy-friendly recipes, and subscribers gain access to new recipes every day. Check it out!

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