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Muffins made from white beans? Yes, you heard that correctly! These perfectly spiced cinnamon muffins are made from white beans for some added nutrition, but you'd never be able to tell.

White Bean Cinnamon Muffins [Vegan]

$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

Cooking Time

25

Ingredients

  • 1 ripe banana (crushed with a fork)
  • 1 15-ounce can boiled white beans, washed and drained
  • 1/2 cup oatmeal
  • 2 tablespoons coconut flakes
  • 1/4 cup favorite syrup (date, maple, etc.)
  • 1/6 teaspoon of baking soda
  • 2/3 teaspoons of baking powder
  • 1 teaspoon of cinnamon
  • 1/3 teaspoon of vanilla powder
  • 2 to 3 tablespoons of crushed cocoa beans (or other favorite crushed nuts)

Preparation

  1. Preheat the oven to 375°F.
  2. Blend all the ingredients with a blender, except cocoa beans, which should be added at the end. Mix well. Transfer the mass to the muffin molds. This recipe made 9 muffins.
  3. Bake about 20-25 minutes. Muffins should be slightly soft. Before serving, they can be sprinkled with a small amount of icing sugar with cinnamon.


About The Author

photourl

Magdalena Pienkos

See My Recipes

Slightly oddball raw desserts without sugar or dairy, gluten, without any processed products.

Hey there! I’m happy that you are here and I’d like to welcome
you to Blue Almonds! I love to share my experiences with both food and
traveling, the reason I’ve made this blog. The recipes you will find
here might be a little oddball, but all are based only on natural
ingredients. Without sugar or dairy, gluten-free, vegetarian, and often
without any processed products i.e. raw food. Ideal for your wellbeing— tasty and healthy.

Comments

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  1. Y\’all, I\’m pretty sure that muffin recipe either was not tested or else was transcribed incorrectly. Like, whoever heard of "1/6 tsp of baking soda" and "2/3 tsp of baking powder?" The picture shows nice rounded tops, but after 20 minutes in the oven mine looked like craters. Recipe said bake 20 to 25 minutes, but mine needed 55 minutes to get the insides to set. Of course by that time the outsides were super dark. Don\’t like to waste food, so I chopped them up and served them as warm chunks on top of vanilla ice cream. My guests had a sense of humor – we agreed that as muffins they failed, but chunked over ice cream they were strangely satisfying . I am an experienced baker and did follow the recipe closely except for having to estimate fractions of teaspoons for the leavening.
    Missy :D