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Easy Pumpkin Carrot Muffins
[Vegan, Gluten-Free]

ND By: Nicole Dunai

Author Bio

Nicole is the author behind Sweet Like Cocoa, a blog dedicated to vegan desserts. A... Read More

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Easy Pumpkin Carrot Muffins [Vegan, Gluten-Free]

224

Dairy Free

These are made exclusively with oat flour, filled with fresh carrot, require no oil, and contain all that pumpkin goodness you will love. They’re even topped with pumpkin seeds! Adding in that carrot is just, mmm. Pumpkin carrot anything is so good. These would be the perfect addition to... Read More

Ingredients You Need for Easy Pumpkin Carrot Muffins [Vegan, Gluten-Free]

Dry Ingredients:

3 cups oats (rolled or quick), ground
2 teaspoon cinnamon
2 teaspoon baking powder
1 teaspoon baking soda
1 teaspoon ground ginger
1/2 teaspoon salt
1/4 teaspoon nutmeg
1/4 teaspoon ground cloves

Wet Ingredients:

1 cup pure pumpkin, canned (not pumpkin pie filling)
1 cup grated carrots (about 2 medium sized carrots)
1 cup dairy free milk, unsweetened
3/4 cup brown sugar
1/4 cup applesauce, unsweetened
2 tsp vanilla extract
Optional: Pumpkin seeds for topping

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How to Prepare Easy Pumpkin Carrot Muffins [Vegan, Gluten-Free]

Preheat oven to 375°F
Grease and/or line a 12 cavity muffin tin and set aside
Using a food processor or blender, process oats until they are ground into flour
In a medium bowl, combine all dry ingredients (oat flour, cinnamon, baking powder, baking soda, salt, ginger, nutmeg and ground cloves) and whisk to combine
In a large bowl, combine all wet ingredients (pumpkin, carrots, dairy free milk, sugar, applesauce and vanilla extract) and stir together until thoroughly combined
Add the dry ingredient mixture to the wet ingredients, and gently stir until incorporated
Spoon the muffin batter into your prepped muffin tin, filling each well completely
Top the muffins with pumpkin seeds (optional)
Bake in preheated oven for 18-23 minutes or until the tops are firm and a toothpick inserted into the centre of the muffins comes out clean
Cool in pan for about 10 minutes, then remove muffins and allow to finish cooling on a wire cooling rack
Enjoy!

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.

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