Let's talk muffins!!!!! They're whole grain, oat-ilicios, low in fat, and high in juicy blueberries!!!

Blueberry Oat Muffins [Vegan]




Cooking Time




  • 1-1/2 cups white whole wheat flour
  • 1/2 cup rolled oats
  • 2 teaspoons baking powder
  • 1 teaspoon baking soda
  • 1/2 cup turbinado sugar
  • 1 teaspoon cinnamon
  • 1/4 teaspoon nutmeg
  • 1/4 teaspoon salt
  • 3/4 cup unsweetened applesauce
  • 1/4 cup olive oil
  • 1/4 cup maple syrup
  • 1/4 cup unsweetened non-dairy milk
  • 3/4 cup blueberries, fresh or frozen


  1. Preheat oven to 350°F and line a muffin tin with paper liners.
  2. In a large bowl, combine the flour, oats, baking powder, baking soda, sugar, cinnamon, nutmeg, and salt.
  3. Make a well in the center of the flour mixture and add the applesauce, oil, maple syrup, and milk. Fold with a rubber spatula only until flour is almost fully combined.
  4. Add the blueberries and continue to fold until the flour is no longer visible. Be careful not to over mix!
  5. Spoon batter into the lined muffin tin 3/4 of the way full. Top with additional rolled oats and bake for 20-25 minutes or until a tooth pick inserted in the center comes out clean.
  6. Cool on a wire rack.