Welcome Green Monsters! We're your online guide to making conscious choices that help people, animals and the planet.
Download food monster: the biggest, baddest, yummiest vegan food app!
single

SUBSCRIBE TO OUR Newsletter

Food Monster - Recipes

Chai Spice Apple Muffins [Vegan]

LIKE OGP ON FACEBOOK :
If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and paid versions. The app is loaded with thousands of allergy-friendly & vegan recipes/cooking tips, has hundreds of search filters and features like bookmarking, meal plans and more! The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions!

Eating Chai Spice Apple Muffins for breakfast is a given, but they are also yummy for a snack when the munchies hit or even for dessert. These delicious muffins are made with good-for-you ingredients such as old-fashioned oats, whole wheat flour, apples and a few of your favorite nuts.

Chai Spice Apple Muffins [Vegan]

This Recipe is :

Dairy Free Vegan

Calories

192

Serves

12

Cook Time

50

Ingredients

To Make the Chai Spice Mix:

  • 1/2 teaspoon ground nutmeg
  • 1/2 teaspoon ground cinnamon
  • 1/2 teaspoon ground cardamom
  • 1/2 teaspoon ground ginger

To Make the Muffins: 

  • 1 tablespoon ground flax seed
  • 3 tablespoons water
  • 1/2 cup oats
  • 1 1/2 cup whole wheat flour (gluten-free option: substitute oat flour—you can make your own by blending old-fashioned oats)
  • 1 teaspoon baking soda
  • 2 teaspoons chai spice mix
  • 1/4 teaspoon salt (optional)
  • 3 tablespoons coconut oil or vegetable oil
  • 1 cup applesauce
  • 1/4 cup maple syrup
  • 1/4 cup non-dairy milk
  • 1 teaspoon vanilla extract
  • 2 medium apples peeled, cored and chopped
  • 1/3 cup pecans (or other nuts like walnuts)

Preparation

  1. Mix the ground flaxseeds and water in a small bowl and set aside to thicken.
  2. Preheat oven to 350°F.
  3. If not using a non-stick muffin tray, spray lightly with oil.
  4. In a medium-sized bowl, whisk together the dry ingredients: oats, oat flour, baking soda, all of the chai spice ingredients, and salt.
  5. In a separate bowl, mix the wet ingredients: applesauce, non-dairy milk, mashed banana, vanilla extract, and flax egg.
  6. Add the dry ingredients to the wet ingredients and stir until just combined.
  7. Place a dollop of muffin mixture into each muffin tin and top with a sprinkling of chopped apples.
  8. Bake for 20-30 minutes. The muffins are done when a toothpick inserted into one comes out clean.

Nutritional Information

Per Serving Calories: 192 | Carbs: 31 g | Fat: 7 g | Protein: 4 g | Sodium: 5 mg | Sugar: 14 g

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:


 

AUTHOR & RECIPE DETAILS


photo

Diane shares recipes, tools, and inspiration for eating a plant-based on her website, Plant-Based Cooking. Her easy, vegan recipes and science-backed articles empower people to make the dietary change that could save their lives. Discover more and subscribe to her email list at plantbasedcooking.com.


 

 

Want to read more posts like this? Sign up for our newsletter below!​

Browse through recent recipes below:

Black Bean Burgers With Cilantro Lime Sauce [Vegan]

Black Bean Burgers With Cilantro Lime Sauce [Vegan, Gluten-Free]

Double Chocolate Blender Banana Bread [Vegan, Gluten-Free]

Twice Air-Fried Stuffed Potatoes [Vegan, Gluten-Free, Soy-Free]

Twice Air-Fried Vegan Stuffed Potatoes

Hamburger Helper [Vegan]


Disclosure: One Green Planet accepts advertising, sponsorship, affiliate links and other forms of compensation, which may or may not influence the advertising content, topics or articles written on this site. Click here for more information.

0 comments on “Chai Spice Apple Muffins [Vegan]”

Click to add comment
Shaping Recipes
12 Days ago

I am convinced that really good recipes result in nourishment for your body. The truth is that refined food ruins the body\'s ability to restore itself. It is really much simpler to shed the weight in case your metabolism functions right.

I came accross a program which gets a good amount of attention among health experts. shapingrecipes.com/metabolic-cooking . Make sure to let me know your thoughts relating to the matter.


Reply


Subscribe to our Newsletter




Follow us on


Do Not Show This Again

×

Submit to OneGreenPlanet


Terms & Conditions ×
  GET FOOD MONSTER APPX