10 Super Plants & Herbs to Naturally Reduce Blood Pressure and Hypertension

High blood pressure, or hypertension, is a common health condition that can increase the risk of heart disease and stroke. While medication is often prescribed to manage hypertension, there are natural alternatives available. In this article, we will delve into ten super plants and herbs known for their ability to naturally reduce blood pressure. By incorporating these into your lifestyle, you may find a holistic approach to managing hypertension.

1. Garlic

Garlic is a potent herb that has been used for centuries for its medicinal properties. It contains allicin, a compound that helps relax blood vessels, leading to lowered blood pressure. Consuming fresh garlic or using it as a seasoning in your meals can have a positive impact on your cardiovascular health.

Supplement Options:

• • Dr. Mercola Fermented Black Garlic Dietary Supplement
  • Herbal Roots Organic Whole Bulb Garlic Pills

Recipes:

• Garlic Fingers [Vegan]
• Quinoa Salad with Garlic Dijon Vinaigrette [Vegan]
• Stir-Fry Veggie Lettuce Wraps With Ginger-Garlic Tofu [Vegan, Grain-Free]

2. Hibiscus

Hibiscus tea, derived from the vibrant hibiscus flower, has shown promising effects in lowering blood pressure. It is rich in antioxidants and anthocyanins, which help reduce inflammation, improve blood vessel function, and regulate blood pressure levels.

Supplement Options:

• Organic Hibiscus Teabags
• Anthony’s Organic Hibiscus Flowers
• Ruby Hibiscus Organic Sparkling Water

Recipes:

• Marzipan Maca Hibiscus Cups [Vegan, Gluten-Free]
• 3-Ingredient Mango Hibiscus Popsicles [Vegan, Grain-Free]
• Boozy Watermelon Hibiscus Refresher [Vegan, Gluten-Free]

3. Green Tea

Green tea is a popular beverage known for its numerous health benefits. It contains catechins, which have been linked to reducing blood pressure. Regular consumption of green tea can Support overall cardiovascular health and promote healthy blood pressure levels.

Supplement Options:

• Vital Nutrients Green Tea Extract
• Zenwise Green Tea Extract
• Healthy Origins Teavigo Green Tea Extract

Recipes:

• Green Tea and Mango Sandwiches [Vegan]
• Matcha Green Tea-Chocolate Chip Brownies [Vegan]
• Miso Green Tea and Ginger Zoodle Soup With Tofu [Vegan]

4. Beetroot

Beetroot is a root vegetable packed with nitrates, which the body converts into nitric oxide. Nitric oxide relaxes and dilates blood vessels, resulting in improved blood flow and lower blood pressure. Incorporating beetroot into your diet, whether raw, cooked, or juiced, can have beneficial effects on hypertension management. It was even found to help those with hypertension who did not respond well to medication!

Supplement Options:

• BioBeet Max Strength Beetroot Capsules
• Fresh Nutrition Beetroot Capsules
• Force Faction Total Beets Organic Beet Powder

Recipes:

• Beetroot Chocolate Granola [Vegan]
• Roasted Beetroot, Broccoli and Green Bean Salad [Vegan]
• Salad with Beetroot, Arugula and Quinoa [Vegan]

5. Hawthorn

Hawthorn berries have been used traditionally to Support heart health. They contain compounds that help dilate blood vessels, reduce resistance in arteries, and improve blood flow. Consuming hawthorn as a tea, tincture, or supplement may contribute to lowering blood pressure naturally.

Supplement Options:

• Nature’s Answer Liquid Hawthorn Berry Extract
• Oregon’s Wild Harvest Organic Hawthorn
• Herbal Roots Organic Hawthorn Berry

6. Olive Leaf

Olive leaf extract has been shown to have antihypertensive properties. It contains compounds that help relax blood vessels, reduce inflammation, and lower blood pressure. Adding olive leaf extract to your daily routine may assist in managing hypertension.

Supplement Options:

• Vimergy Olive Leaf Extract
• Khroma Olive Leaf Extract 
• Olivus Olive Leaf Max Capsules

Recipes:

• Extra Virgin Olive Oil Cake [Vegan]
• Apple Cinnamon Olive Oil Cake [Vegan]
• Olive Pies [Vegan]

7. Cinnamon

Cinnamon is a flavorful spice that also offers potential blood pressure-lowering benefits. It contains compounds that improve blood vessel function and decrease blood pressure. Incorporating cinnamon into your diet, such as sprinkling it on oatmeal or adding it to smoothies, may contribute to better cardiovascular health.

Supplement Options:

• BlueBonnet Cinnamon Bark Extract
• Nature’s Way Premium Cinnamon
• Gaia Herbs Cinnamon Bark

Recipes:

• Cinnamon Turmeric Sweet Potatoes [Vegan]
• Banana Cake and Cinnamon Browned Butter Buttercream [Vegan]
• Cinnamon Crunch Granola [Vegan, Sugar-Free, Oil-Free]

8. Turmeric

Turmeric, a vibrant yellow spice, contains curcumin, a compound with powerful anti-inflammatory properties. It helps reduce oxidative stress and inflammation, which can contribute to hypertension. Adding turmeric to your meals or consuming it as a supplement may Support healthy blood pressure levels. However, it is important to note that turmeric may interact poorly with some blood pressure medication so be sure to consult a healthcare professional. 

Supplement Options:

• Jarrow Formulas Curcumin
• Me First Living Turmeric Curcumin
• Vimergy Curcumin with Turmeric

Recipes:

• Butternut Squash Bisque with Turmeric Roasted Garbanzos [Vegan]
• Cinnamon Turmeric Sweet Potatoes [Vegan]
• Turmeric Cauliflower and Dijon Butternut Squash [Vegan]

9. Flaxseed

Flaxseed is a rich source of omega-3 fatty acids, fiber, and lignans. These compounds have been associated with reducing blood pressure and improving cardiovascular health. Including ground flaxseed in your diet, such as in smoothies or sprinkled on salads, can be a beneficial addition to your hypertension management.

Supplement Options:

• Nested Naturals Vegan Omega 3 DHA & EPA Supplement
• Sapling Vegan Omega 3 Supplement
• Amala Vegan POTENT VEGAN OMEGA 3 Supplement

Recipes:

• Carrot Cake Bread [Vegan]
• All About the Health Benefits of Flaxseeds, with Tips and Recipes

10. Ginger

Ginger has long been used in traditional medicine for its various health benefits. It contains compounds that help relax blood vessels, improve blood flow, and lower blood pressure. Incorporating ginger into your diet, whether in teas, stir-fries, or as a spice, may contribute to maintaining healthy blood pressure levels.

Supplement Options:

• Nature’s Way Ginger Root
• Vimerson Health Turmeric Ginger
• Organic Aura Ginger

Recipes:

• Lemon Gingerbread Thumbprint Cookies [Vegan]
• Maple Ginger Tofu [Vegan]
• Spicy Ginger Rice Ramen [Vegan]

By exploring the natural world of plants and herbs, we can discover valuable allies in the management of hypertension. Incorporating garlic, hibiscus, green tea, beetroot, hawthorn, olive leaf, cinnamon, turmeric, flaxseed, and ginger into our lifestyles can offer potential benefits in reducing blood pressure naturally. However, it’s important to consult with a healthcare professional before making significant changes to your hypertension management plan. Remember, a holistic approach that combines these natural remedies with a balanced diet and regular exercise can Support your overall cardiovascular health.

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