These mango hibiscus popsicles only require 3 ingredients. Chia seeds are the secret ingredient that allows the hibiscus tea to bind and gives the popsicles a nice texture and bite, while also adding some fiber, protein, and good fats. Easy, delicious and healthy!

3-Ingredient Mango Hibiscus Popsicles [Vegan, Grain-Free]

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Calories

10

Serves

6

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Ingredients

  • 1 1/2 cups freshly boiled water
  • 6 teaspoons chia seeds
  • 2 fresh mangoes
  • 1 hibiscus tea bag
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Preparation

  1. Start by making the tea.
  2. Take the bag out of the tea and add in 6 teaspoons of chia seeds. Stir well and let soak for 15 minutes, or until a thick gel forms
  3. Meanwhile cut the mangos in pieces and blend to create mango puree.
  4. Take out your popsicles molds and add a layer of mango puree followed by a layer of chia hibiscus pudding. Tap the molds on the counter between each layer to remove any air bubbles. Continue until the popsicles molds are full.
  5. Place in the freezer overnight or for at least 4 hours.
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