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Cooking with floral flavors and herbs like rose, lavender, chamomile, and jasmine can be a wonderful way to change up the flavors in your dishes and bring a bit more nature into your dishes. Plus, florals pair wonderfully with bright flavors like citrus. Also, if you’ve got a green thumb, cooking with florals and herbs can be a way to use some of what you’re growing at home in your meals. Florals go well with bright, light, and bold flavors, think citrus and cardamom.

The simplest way to cook with florals is to make a simple syrup by combining equal parts sugar and water along with your petals and bringing it to a boil, stirring until it thickens a little bit. Using a floral-infused simple syrup is a great way to use a floral flavor to drizzle in your tea or on top of your toast or bagel.

Roses are common to use to create light and fresh desserts, but there are a variety of other flowers you can use (think chamomile, lavender, or jasmine). Floral infuses are usually a lighter flavor, so it’s perfect for the spring and summertime. Using these delicate flavor combinations results in a light and truly scrumptious dish or dessert!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!

Are you ready to have a week full of delicious, high-protein, whole-food vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing delicious, fully vegan, and plant-based ways to enjoy floral infusions and flavors in spring dishes!

Rose and Rosewater

Vegan Syrian Rose Flavored Rice Pudding

Source: Syrian Rose Flavored Rice Pudding

Rose is a common floral infusion and usually, you can use rose water or the edible petals to add flavor to your dish or dessert. Try rose flavor in lattes, milkshakes, and even in shortbread bars.


Vegan No-Bake Lavender Fig Custard Tart

Source: No-Bake Lavender Fig Custard Tart

Lavender is a wonderful flower to add to dishes! It can be calming as a scent, and as a flavor, it offers a light taste to desserts. Try out some lavender in pound cake, ice cream, and even tarts!


Vegan Soft Baked Lemon Rosemary Cookies

Source: Soft Baked Lemon Rosemary Cookies

Rosemary can be added to savory dishes for a deeper flavor. However, using rosemary alongside citrus and other lighter flavors makes the entire dish a bit more refreshing and perfect for spring!


Vegan Jasmine Poached Pears

Source: Jasmine Poached Pears

Rose, lavender, and jasmine aren’t the only flavors you can use to create delicious recipes. Try out these other infusions and flavors for more amazing eats!

Learn How to Cook Plant-Based Meals at Home

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects

For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

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