Chai Spice is a warming spice blend made up of cinnamon, ginger, cardamom, and black pepper. Plus, this spice is easy to make at home and enjoy in desserts and in lattes. This meal plan focuses on eating seasonal while celebrating the chai spice! Since many savory dishes don’t include chai itself, these meals are inspired by the warming and slight spiciness of the chai spice. Feel free to add your favorite protein with some of these recipes, or even make a double batch if a meal becomes one of your favorites!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!

Are you ready to have a week full of delicious vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you meals inspired by chai to enjoy for your breakfast, lunch, dinner, and dessert! And, they are fully vegan and plant-based!


Gingerbread Donuts with Chai Glaze

Source: Gingerbread Donuts with Chai Glaze

Happy Monday! It’s not everyone’s facotie day, but Monday is a great day to set an intention for the week. Do you want to get a particular task done or try something new? As you follow your intention for the week, these recipes will keep you on top of your toes and ready to dominate the week ahead!


Vegan Chai Carrot Apple Streusel Bread

Source: Chai Carrot Apple Streusel Bread

It’s the second day of the week and these warm and spicy meals will keep you going. Start your day with some streusel bread and end it with delicious chai cupcakes. If you’re not super into cupcakes, you could make chai muffins, instead!


Vegan Easy Sweet Potato Sushi

Source: Easy Sweet Potato Sushi

The middle of the week is upon us! Today is a perfect day to check in with yourself and see what you may need for the rest of the week. With these warm and spicy meals on your plate, you’ll be powered through the day and the week.


Vegan Warm Cauliflower, Chickpea, Kale, and Harissa Salad

Source: Warm Cauliflower, Chickpea, Kale, and Harissa Salad

Start your Thursday with this wonderful masala chai! The best part about this recipe is that it’s foolproof. Feel free to pair this chai with your favorite pastry or savory breakfast like ….. End the day with this delicious chai spice cheesecake. If you’re a fan of it, you can make this cheesecake again later in the year for the holidays!


Vegan Mushroom Shawarma

Source: Mushroom Shawarma

Happy Friday! You made it through the week! End the week with this insane poached pear chai bread. It’s another recipe that you can make on a random Friday and enjoy it through the weekend, and if you’re a fan of it, it’ll be an excellent centerpiece to your holiday dessert table later this year!

Learn How to Cook Plant-Based Meals at Home!

Easy Churros

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health, and more! Dairy consumption also has been linked to many health problems, including acnehormonal imbalancecancerprostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

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