Sometimes it’s tough to keep up with cooking everyday. But, with these simple meals that have five ingredients or less, you can easily toss these together to enjoy! Now, of course. with the simplicity of these meals, they may not be the most filling, and that’s okay! You can add your favorite side to it, or pair these with your favorite plant-based protein or even with rice!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!


Are you ready to have a week full of delicious vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you delicious meals with five ingredients or less for your breakfast, lunch, dinner, and dessert! And, they are fully vegan and plant-based!


Cauliflower Buffalo Wings With Ranch Dipping Sauce Vegan

Source: Cauliflower Buffalo Wings With Ranch Dipping Sauce

Happy Monday! Start out this amazing week with a refreshingly cool watermelon smoothie! End the first day of the week with some delicious mocktail pops, a perfect treat to start your week!



Vegan Bagel Bites

Source: Bagel Bites

Keep that energy up with this creamy smoothie and end the day, enjoy some delicious truffles! These meals are great if you’re short on time and still want to enjoy delicious foods.


Vegan Peanut Butter & Jelly Overnight Oats

Source: Peanut Butter & Jelly Overnight Oats

Looking for a way to enjoy vegan foods but keep it super simple and easy? These meals are the answer! These simple meals include oatmeal, pizza, and even cauliflower wings.



Vegan Fresh Mango Salsa

Source: Fresh Mango Salsa

It’s almost the weekend and what better way to celebrate than to enjoy these simple meals! Feel free to pair this easy mango salsa with some of your favorite chips or even your favorite vegetable!


Vegan Rosemary Buns

Source: 4-Ingredient Rosemary Olive Oil Buns

Happy Friday! These easy meals come together with almost no effort, which leave you time to enjoy your last day before the weekend. Feel free to pair any of these recipes with a main dish or even your favorite side!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammationheart healthmental wellbeingfitness goalsnutritional needsallergiesgut health and more! Dairy consumption also has been linked to many health problems, including acnehormonal imbalancecancerprostate cancer and has many side effects.

For those of you interested in eating more plant-based or even giving one of these vitamin-rich citrus meals a try, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.


Here are some great resources to get you started:

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!