Sticky, salty, spiced, nutty and totally addictive: these baked cauliflower wings might be a side dish, but they'lll have everyone overlooking the main meal. Once served, these baked cauliflower wings don’t hang around for long on the table (never mind even making it to a plate). Crisp on the outside, and soft in the middle, these zingy, sticky peanut baked cauliflower wings are a delicious, quick and healthy side for so many meals!

Sticky Peanut Baked Cauliflower Wings [Vegan]

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  • 1 medium cauliflower
  • 1 tablespoon natural crunchy peanut butter
  • 2 teaspoons solid coconut oil
  • 1 tablespoon tamari or other soy sauce
  • Juice of 1/2 lime (reserve the other 1/2 for serving)
  • 1 teaspoon garam masala


  1. Preheat the oven to 400°F.
  2. Cut the cauliflower into bite-size florets and combine in a baking tin or dish with the rest of the ingredients, ensuring each piece of cauliflower is nicely coated with the mixture.
  3. Spread out the cauliflower evenly, without overlapping too much.
  4. Cover with foil and place in the top of the oven for 15 minutes. If you use a larger cauliflower, this stage will take longer (or you'll have more crunchy florets).
  5. Remove the foil, stir, and return to the oven uncovered for 10 minutes to give the edges a nice crisp.
  6. To serve, squeeze on a little more lime juice and season with black pepper.

Nutritional Information

Total Calories: 334 | Total Carbs: 38 g | Total Fat: 18 g | Total Protein: 16 g | Total Sodium: 1154 g | Total Sugar: 18 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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