![Sticky Peanut baked Cauliflower Wings [Vegan, Gluten-Free]](https://149366112.v2.pressablecdn.com/wp-content/uploads/2015/04/wings.jpg)
Sticky, salty, spiced, nutty and totally addictive: these baked cauliflower wings might be a side dish, but they'lll have everyone overlooking the main meal. Once served, these baked cauliflower wings don’t hang around for long on the table (never mind even making it to a plate). Crisp on the outside, and soft in the middle, these zingy, sticky peanut baked cauliflower wings are a delicious, quick and healthy side for so many meals!
Sticky Peanut Baked Cauliflower Wings [Vegan]
Ingredients
- 1 medium cauliflower
- 1 tablespoon natural crunchy peanut butter
- 2 teaspoons solid coconut oil
- 1 tablespoon tamari or other soy sauce
- Juice of 1/2 lime (reserve the other 1/2 for serving)
- 1 teaspoon garam masala
Preparation
- Preheat the oven to 400°F.
- Cut the cauliflower into bite-size florets and combine in a baking tin or dish with the rest of the ingredients, ensuring each piece of cauliflower is nicely coated with the mixture.
- Spread out the cauliflower evenly, without overlapping too much.
- Cover with foil and place in the top of the oven for 15 minutes. If you use a larger cauliflower, this stage will take longer (or you'll have more crunchy florets).
- Remove the foil, stir, and return to the oven uncovered for 10 minutes to give the edges a nice crisp.
- To serve, squeeze on a little more lime juice and season with black pepper.
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Cauliflower
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Nutritional Information
Total Calories: 334 | Total Carbs: 38 g | Total Fat: 18 g | Total Protein: 16 g | Total Sodium: 1154 g | Total Sugar: 18 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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I did not like this recipe. It did not get sticky, or crispy!