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Sticky Peanut Baked Cauliflower Wings
[Vegan]

LH By: Laura Hemmington

Author Bio

Delicious, yet simple whole foods recipes that will make you feel like a pro chef. Laura Hemmington writes... Read More

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Sticky Peanut baked Cauliflower Wings [Vegan, Gluten-Free]

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Cauliflower Recipes

Sticky Peanut Cauliflower Wings [Vegan]

3-4

Dairy Free

Vegan

Sticky, salty, spiced, nutty and totally addictive: these baked cauliflower wings might be a side dish, but they'lll have everyone overlooking the main meal. Once served, these baked cauliflower wings don’t hang around for long on the table (never mind even making it to a plate). Crisp on the outside,... Read More

Ingredients You Need for Sticky Peanut Baked Cauliflower Wings [Vegan]

1 medium cauliflower
1 tablespoon natural crunchy peanut butter
2 teaspoons solid coconut oil
1 tablespoon tamari or other soy sauce
Juice of 1/2 lime (reserve the other 1/2 for serving)
1 teaspoon garam masala

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How to Prepare Sticky Peanut Baked Cauliflower Wings [Vegan]

Preheat the oven to 400°F.
Cut the cauliflower into bite-size florets and combine in a baking tin or dish with the rest of the ingredients, ensuring each piece of cauliflower is nicely coated with the mixture.
Spread out the cauliflower evenly, without overlapping too much.
Cover with foil and place in the top of the oven for 15 minutes. If you use a larger cauliflower, this stage will take longer (or you'll have more crunchy florets).
Remove the foil, stir, and return to the oven uncovered for 10 minutes to give the edges a nice crisp.
To serve, squeeze on a little more lime juice and season with black pepper.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.