Weekly Meal Plan: Celebrating Everything Crumbled and Crumbles!

Crumbles are the best way to use up frozen or fresh foods and make a wonderful dessert! However, meals can also have crumbles in it; think bolognese, sloppy joes, and casseroles! So, this meal plan focuses on everything crumbles.

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our Weekly Meal Plan Archives!

Are you ready to have a week full of delicious vegan food that leaves you nourished and content? Let’s get started!

This week, we’re bringing you meals inspired by fall spices to enjoy for your breakfast, lunch, dinner, and dessert! And, they are fully vegan and plant-based!

Monday

Source: Healthy Blueberry Breakfast Crumble

Happy Monday! This day is filled with deliciousness, starting out with a wonderful breakfast crumble! Top it with a drizzle of maple syrup or even a quick glaze as an extra treat! End your day with this easy cheeseburger mac and cheese!

• Breakfast: Healthy Blueberry Breakfast Crumble by Hayley Canning
• Lunch: Chickpea and Pinto Bean Chili by Megan Calipari
• Dinner: Cheeseburger Mac and Cheese by Gin Butters
• Dessert: Crumble Cake with Grapes and Walnuts by Melanie Kröpfl

Tuesday

Source: Ratatouille White Bean Casserole

It’s Tuesday and that means you can start out with this huevos rancheros casserole. Feel free to top it with some salsa and guac! If you’ve got leftovers, feel free to enjoy it throughout the week as a snack or for another meal!

• Breakfast: Huevos Rancheros Casserole by Diane Smith
• Lunch: Ratatouille White Bean Casserole by Liz Martone with Turmeric Hummus With Curried Chickpeas by Caroline Doucet
• Dinner: Beefless Bolognese Sauce by Julie Zimmer
• Dessert: Pumpkin Cake Crumble Bars by Taavi Moore

Wednesday

Source: Sloppy Joe Pho

It’s the middle of the week, so start out strong with this savory oatmeal! End the day with this twist on pho! Plus, these mixed berry crumble tarts come together easily and are delicious!

• Breakfast: Savory Oatmeal by Matt Frazier and Stepfanie Romine
• Lunch: Sweet Chili Tofu by Fraiche Food by Jillian Harris & Tori Wesszer
• Dinner: Sloppy Joe Pho by Joni Marie Newman
• Dessert: Mixed Berry Crumble Tarts by Taavi Moore

Thursday

Source: Veggie Protein Burritos

It’s Thursday and the best way to end the week is to enjoy these crumble recipes. These veggie burritos are excellent to make for dinner, and you can use the leftovers for tomorrow’s lunch or dinner!

• Breakfast: Healthy Chai Spiced Muffins with Oat Crumble by Ashley Smyczek
• Lunch: Egyptian Eggplant Moussaka by Taavi Moore
• Dinner: Veggie Protein Burritos by Robin Runner
• Dessert: Berry Crumble Bars by Zuzana Fajkusova and Nikki Lefler

Friday

Source: Easy Lentil Sloppy Joes

It’s Friday and the perfect way to finish the week is with these easy sloppy joes! They’re perfect to make for dinner and fun to eat! Plus, you can make extras to enjoy on the weekend. Start your weekend with these apple cranberry crumble pie, as well!

• Breakfast: Oil-Free Breakfast Casserole With Hash Brown Crust by The China Study Family Cookbook
• Lunch: Roasted Corn Alfredo Pasta by Jasmine Briones
• Dinner: Easy Lentil Sloppy Joes by Mitch and Justine Chapman
• Dessert: Apple Cranberry Crumble Pie by Shanika Graham-White

Learn How to Cook Plant-Based Meals at Home!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

• Weekly Vegan Meal Plans
• Plant-Based Health Resources
• Plant-Based Food & Recipes
• Plant-Based Nutrition Resources
• The Ultimate Guide to Plant-Based Nutrition
• Budget-Friendly Plant-Based Recipes
• High Protein Plant-Based Recipes
• Plant-Based Meal Prep

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!