There’s nothing like a nice, refreshing, crunchy salad to ward off the heat and keep us feeling light on a warm summer day. If you’re like us and you’ve been eating your favorite meals on rotation every day for lunch, you’re probably looking for something new. No matter how creative you may be with ad-hoc salads, getting new ideas is never a bad thing, especially when it comes to food.

Whether it is about interesting new combinations you wouldn’t have thought of or delicious new dressings, there are always great things to learn on the salad front. You can say goodbye to boring salads forever with these 5 Easy Tricks That Will Make You Fall in Love With Salads. These 10 Ways to Make Your Salads Interesting, Flavorful, and Crave-able! and this 5 Step Guide to Making Vegan Super Salads will also make you a total master of salads.


Summer is in full stride, which means there’s likely an abundance of fresh produce at your nearby farmer’s market or right there in your garden (if you’re lucky!). It’s time to enjoy all those beautiful veggies by making them the centerpiece of your lunch or dinner. Here are 15 delicious plant-based salads to try this summer!

1. Caprese Salad With Hearts Of PalmCaprese Salad With Hearts Of Palm

There are few thing in life better than a fresh Caprese salad . . . except for a Caprese Salad With Hearts of Palm. This simple recipe combines ripe tomatoes, fresh basil, vegan mozzarella, and a simple red wine vinaigrette and then adds in some buttery heats of palm that make this Caprese stand out amongst its peers.

2. Grilled Peach, Red Onion, and Arugula Salad With Grilled Croutons and Sun Gold TomatoesGrilled Peach, Red Onion, and Arugula Salad With Grilled Croutons and Sun Gold Tomatoes [Vegan, Gluten-Free]

This casual Grilled Peach, Red Onion, and Arugula Salad With Grilled Croutons and Sun Gold Tomatoes summertime supper salad features two delicious pairings. First, there’s the kicky flavor contrast of sweet summer peaches with brightly acidic vine-ripened tomatoes. Second, there’s the fun textural juxtaposition of juicy tomatoes and crunchy grilled bread. The tomato-bread mix is a twist on an Italian Panzanella salad, only here it is used a bit more like a garnish for an arugula, peach, and grilled onion salad. A drizzle of balsamic vinegar, lime, and maple syrup brings together all the flavor points in this colorful mix. If you’ve never grilled peaches before, no worries — it’s much easier than it sounds, and quite delicious. You can use nectarines if you like instead.

3. Fried Ramps With French Breakfast Radishes and Spring ShootsFried Ramps With French Breakfast Radishes and Spring Shoots

Crisp pea shoots, nutty sunflower shoots, fresh French breakfast radishes, and ramps — the spring produce that eludes many of us. This simple Fried Ramps With French Breakfast Radishes and Spring Shoots salad is a fun way to show off your farmer’s market (or foraging) haul. The ramps are fried in coconut butter to make them crisp around the edges, then tossed with the other greens and veggies with crunchy tortilla strips. A spicy, creamy, and sweet dressing made from almond butter, lemon juice, jalapeño pairs perfectly with all the fresh spring flavors at play.


4. Bohemian Summer Salad With Grilled Cornso-bohemian-summer-salad-with-grilled-corn-2-1200x750

This Bohemian Summer Salad With Grilled Corn is the perfect meal to cool off with on a hot summer day; it’s light, filling, and fresh. The assorted greens are augmented with crisp radishes, crunchy nuts, ripe berries, creamy avocado, and a sweet and tangy honey mustard dressing then, the whole thing is topped off with a tender ear of grilled corn.

5. Mango, Chili, and Lime Quinoa Saladmango-chili-and-lime-quinoa-salad-1200x750

This Mango, Chili, and Lime Quinoa Salad recipe will make you see salads as more than just a bed of greens. Fresh, juicy mango and sweet golden raisins are mixed with zesty lime juice and spicy diced chilis. The greens are tossed with quinoa, crisp red onion and bell pepper, then combined with the fruit and topped with pecans and pumpkin seeds for crunch and protein.


6. Basil Cucumber SaladBasil Cucumber Salad [Vegan, Gluten-Free]

This crunchy and refreshing Basil Cucumber Salad is perfect for warmer weather. Not only is it cleansing and ultra healthy, it’s great for hydrating our bodies and keeping our skin youthful and glowing. With crunchy cucumber, chopped cauliflower, fresh basil and a creamy lemon dressing, this nourishing recipe is perfect for lunch, as a side or a light dinner.

7. Garlic Zucchini and Beet Noodle SaladGarlic Zucchini and Beet Salad

For a visually striking touch to your table, include this beautiful Garlic Zucchini and Beet Noodle Salad salad at your next get together. The vivid color of the deep dark red beet spirals, the refreshing green and decorative cilantro leaves, and the slightly beet-stained pink zucchini noodles make it visually appealing and appetizing to the eye. It’s fresh, garlicky, and light.


Recommendation: Download the Food Monster Appwild-spinach-and-asparagus-salad-1-1200x750

If you enjoy articles like this and want more, we highly recommend downloading the Food Monster App. For those that don’t have it, it’s a brilliant food app available for both Android and iPhone. It’s a great resource for anyone looking to cut out or reduce allergens like meat, dairy, soy, gluten, eggs, grains, and more find awesome recipes, cooking tips, articles, product recommendations and how-tos. The app shows you how having diet/health/food preferences can be full of delicious abundance rather than restrictions.

The Food Monster app has over 8000+ recipes and 500 are free. To access the rest, you have to pay a subscription fee but it’s totally worth it because not only do you get instant access to 8000+ recipes, you get 10 NEW recipes every day! You can also make meal plans, add bookmarks, read feature stories, and browse recipes across hundreds of categories like diet, cuisine, meal type, occasion, ingredient, popular, seasonal, and so much more!

8. Crunchy Ramen Noodle SaladCrunchy Ramen Noodle Salad 4

This unique Crunchy Ramen Noodle Salad has all sorts of deliciousness happening! It starts with a medley of bright and vibrant veggies – green cabbage, red cabbage, carrots, bell peppers, cucumbers – then there are the salty-sweet candied cashews, then some crunchy ramen noodles, all tossed in a spicy red curry sauce. You’ll never look at salads the same after this one.

9. Turmeric Tofu Sesame SaladTurmeric Tofu Sesame Salad

Treat your senses to this delicious Turmeric Tofu Sesame Salad! It’s packed with a rainbow of colorful veggies from carrots to cucumbers and tofu sautéed in a golden turmeric sauce on a bed of crisp lettuce. It’s easy to make, satisfying, and delicious.

10. Roasted Cauliflower Salad With Miso Pear DressingRoasted Cauliflower Salad With Miso Pear Dressing 1

This savory Roasted Cauliflower Salad With Miso Pear Dressing salad is brimming with nourishing foods. There’s tender kale, roasted cauliflower, black rice, three types of seeds, and fresh pear slices. All of the components are tossed in a unique, salty-sweet dressing made with miso paste, garlic, apple cider vinegar, tamari, pear, and maple syrup. Make a big bowl of this salad for yourself or serve it at a get-together as a pleasant deviation from the typical garden salad.

11. Roasted Brussels Sprouts Brown Rice Salad With Sesame Orange DressingRoasted Brussels Sprouts Brown Rice Salad With Sesame Orange Dressing b

Not only will this Roasted Brussels Sprouts Brown Rice Salad salad change the way you think about salad, it’ll change the way you roast Brussels sprouts. Spinach and fresh veggies are combined with nutty brown rice with the most perfect roast Brussels sprouts you’ll ever taste. Seriously — if you’ve never cared for Brussels, this salad is the place to try them.


12. Green Bean, Corn, and Squash Salad With Basil DressingGreen Bean Corn and Squash Salad

This Green Bean, Corn, and Squash Salad With Basil Dressing is the perfect recipe for when you’re craving greens and you’re up to your knees in squash. The green beans and corn are given a quick blanch using a kettle of boiling water just to brighten the colors but keep the crunch. The garlicky, lemony basil dressing can act as a marinade if you have time to let the salad rest before serving. The toasted pine nuts add those creamy and rich notes, along with more crunch. Use whatever you have one hand or in the garden.

13. Spicy Cucumber Salad With Pan-Fried TofuSpicy Cucumber Salad With Pan-Fried Tofu 2.jpg

This recipe makes a fresh cucumber salad a little bit more filling by tossing it into a saucepan and sautéeing it along with cubes of tofu, bell pepper, and roasted nuts. Tossed in a gingery and garlicky dressing, these vegetables transform into a warm and tangy salad. This Spicy Cucumber Salad With Pan-Fried Tofu is savory wholesome, and delicious!

14. Roasted Radicchio and Carrot Salad With Shallot VinaigretteRadicchio Roasted Carrot Salad 4

Step outside of the box with this unique dish! This is a simple salad that pairs the slight bitterness of the radicchio and the sweetness of roasted carrots with a bright shallot-based vinaigrette. This Roasted Radicchio and Carrot Salad With Shallot Vinaigrette is vibrant, fresh, and a beautiful pop of color on any table.

15. Edamame Seaweed SaladEdamame Seaweed Salad

Looking for a salad that’s more than lettuce? Give this simple Edamame Seaweed Salad a try! Edamame and wakame seaweed are tossed in a sweet, umami dressing with notes of fresh ginger, then topped with a sprinkle of crunchy sesame seeds. This salad can be served as a light lunch or a side with dinner.

Looking for more salad recipes? Check out these Amazing Protein-Packed Vegan Salad Recipes and this guide to How to Make Vegan Mason Jar Salads for Make-Ahead Lunches.

You can also download the Food Monster App, where you will find tons of other salad recipes and seasonal recipes. It is available on both Android and iPhone. The App features 8000+ vegan, allergy-friendly recipes with at least 10 new recipes added daily!

Image Source: Bohemian Summer Salad With Grilled Corn