Looking for a salad that's more than lettuce? Give this simple edamame seaweed salad a try! Edamame and wakame seaweed are tossed in a sweet, umami dressing with notes of fresh ginger, then topped with a sprinkle of crunchy sesame seeds. This salad can be served as a light lunch or a side with dinner.
Edamame Seaweed Salad [Vegan, Gluten-Free]
Calories
228
Serves
4
Ingredients
- 3 cups edamame
- 1/2 cup dried seaweed of choice, such as kelp or wakame
- 2 green onions, sliced
- 1 tablespoon ginger, finely minced
- 2 tablespoons rice vinegar
- 2 tablespoons maple syrup
- 2 tablespoons soy sauce or tamari
- 1 tablespoon sesame seeds
Preparation
- Boil your edamame for 3 minutes and drain.
- Soak the seaweed in cold water for 15 minutes, then drain.
- For the dressing, combine the green onion, ginger, rice vinegar, maple syrup, and soy sauce. Give it a good mix.
- Add the edamame and seaweed to a bowl, pour on the dressing and mix well.
- Sprinkle the sesame seeds all over the dish and serve.
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Beans - All -
Edamame -
Sesame Seeds
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Nutritional Information
Per Serving: Calories: 228 | Carbs: 28 g | Fat: 6 g | Protein: 9 g | Sodium: 610 mg | Sugar: 14 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.
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