Looking for a salad that's more than lettuce? Give this simple edamame seaweed salad a try! Edamame and wakame seaweed are tossed in a sweet, umami dressing with notes of fresh ginger, then topped with a sprinkle of crunchy sesame seeds. This salad can be served as a light lunch or a side with dinner.

Edamame Seaweed Salad [Vegan, Gluten-Free]

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Calories

228

Serves

4

Ingredients

  • 3 cups edamame
  • 1/2 cup dried seaweed of choice, such as kelp or wakame
  • 2 green onions, sliced
  • 1 tablespoon ginger, finely minced
  • 2 tablespoons rice vinegar
  • 2 tablespoons maple syrup
  • 2 tablespoons soy sauce or tamari
  • 1 tablespoon sesame seeds

Preparation

  1. Boil your edamame for 3 minutes and drain.
  2. Soak the seaweed in cold water for 15 minutes, then drain.
  3. For the dressing, combine the green onion, ginger, rice vinegar, maple syrup, and soy sauce. Give it a good mix.
  4. Add the edamame and seaweed to a bowl, pour on the dressing and mix well.
  5. Sprinkle the sesame seeds all over the dish and serve.

Nutritional Information

Per Serving: Calories: 228 | Carbs: 28 g | Fat: 6 g | Protein: 9 g | Sodium: 610 mg | Sugar: 14 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


About The Author

Melissa Tedesco

See My Recipes

Hi! I’m Melissa (Mel). I’m an Italian/Canadian living in the UK. I have always loved to cook and eat. My grandmother and mother introduced me to the art of cooking, but it wasn’t until I began traveling that I was truly captivated by the world of food. I love turning classic dishes from around the world into healthy vegan delights. My mission is to show others how exciting, flavourful and simple vegan food can be. Check out my blog: Melly Cooks.

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