Protein is the word on everyone’s lips when it comes to vegan nutrition! It’s an important building block for the human body and everyone needs it. We are here to help you discover the power of plant-based protein through these simply amazing recipes!
We went through the Food Monster App and found 10 of our favorite high-protein vegan recipes from March 2020!
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy! And, don’t forget to check out our High-Protein Archives!
1. Tuscan Kale Chickpea Soup
Source: Tuscan Kale Chickpea Soup
This Vegan Tuscan Kale Chickpea Soup by Shanika Graham-White is the perfect comfort and flavorful bowl of goodness for those cold winter days. Filled with herbs and spices, kale, chickpea, carrots, tomatoes, and onions, this soup is quite the healthy meal and surely does warm things up nicely. Super easy to make and only requires one pot. All vegan + gluten-free.
2. Adzuki Bean and Kale Hummus With Sweet Potato Chips
Chips and dip get a healthy, even more delicious twist in this Adzuki Bean and Kale Hummus With Sweet Potato Chips recipe by Sylwia Radzaj! Rich sweet potato pairs perfectly with this adzuki bean hummus to keep you full. Tahini, salt, pepper, and garlic give the dip a flavorful kick, while added kale leaves give you a healthful dose of green veggies.
3. Black Bean Chocolate Pudding
Source: Black Bean Chocolate Pudding
This Black Bean Chocolate Pudding by Nikki Stokes is packed with nutrient-dense wholefoods, but no-one will care because it’s the best tasting chocolate pudding ever! This easy recipe is both high protein and super delicious!
4. Cowboy Caviar
Source: Cowboy Caviar
Serve this Cowboy Caviar dish by Wholesome LLC as your next gathering or when you need to bring a dish to pass. It would be delish served with chips, as “salsa” for a baked potato, on top of a toasted English muffin, or another other avenue you can think of.
5. Quinoa Pilaf with Spicy Tempeh and Broccoli
Quinoa served with spicy and delicious tempeh and broccoli is a filling and delicious meal for any time. In this Quinoa Pilaf with Spicy Tempeh and Broccoli dish by Pavani Nandula, fluffy quinoa pilaf is topped with tempeh and broccoli making it a protein and flavor packed.
6. Cheeseburger Macaroni
Source: Cheeseburger Macaroni
7. Easy Sheet Pan Fried Rice and Tofu
8. White Bean Birthday Cake Blondies
9. Rice and Bean Burgers
Source: Rice and Bean Burgers
These Rice and Bean Burgers by Stefani Weiss have a great texture, are super tasty, and won’t wreak havoc on your digestive system. You can also grill them, which will enhance their already rich flavor. This is a real crowd-pleasing recipe, so satisfying and delicious, great for picnics and celebrations. It’s super simple. You only need one bowl and 10 simple ingredients for these low fodmap veggie burgers. How awesome!
10. Vegan Protein Chocolate Shake
Source: Vegan Protein Chocolate Shake
Chocolate is good for the soul, and therefore, so is this smoothie. This Vegan Protein Chocolate Shake by Peffe Stahl makes a wonderful pre-workout or post-workout refuel, or even a great smoothie to enjoy in your day. It’s chocolatey and the small bit of cinnamon brings out all the flavors in this simple smoothie!
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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