Serve this dish as your next gathering or when you need to bring a dish to pass. It would be delish served with chips, as "salsa" for a baked potato, on top of a toasted English muffin, or another other avenue you can think of.

Cowboy Caviar [Vegan]

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  • 1/2 large red onion, diced
  • 1 red pepper, seeded and diced
  • 1 green pepper, seeded and diced
  • 2 cups, frozen corn
  • 4 roma tomatoes, seeded and diced
  • 2 ripe avocados, seeded and diced
  • 1, 15 ounce can reduced-sodium black beans
  • 1, 15 ounce can reduced-sodium black eyed peas
  • 1 large handful cilantro, chopped
  • 1/2 cup extra virgin olive oil
  • 1/4 cup granulated sugar
  • 1/3 cup white wine vinegar
  • 1 teaspoon chili powder
  • 1 teaspoon salt


  1. Get out a large cutting board an excellent knife and get chopping. Placed your diced red onion, peppers, tomatoes, avocados, chopped cilantro, and frozen corn in a large bowl.
  2. To make the dressing, in a small bowl, mix together the olive oil, sugar, vinegar, chili powder, and salt until well combined.
  3. Mix in the dressing with the chopped cancer fighters and mix until well combined.
  4. Let the dish marinate and refrigerate at least 1 hour before serving, or better yet, overnight.


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