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Black Bean Chocolate Pudding
[Vegan]

NS By: Nikki Stokes

Author Bio

I'm Nikki, and I'm the creator of EatingVibrantly.com. I strongly believe in the power of... Read More

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Beans - Black

Black Bean Chocolate Pudding [Vegan]

394

Dairy Free

Vegan

This black bean chocolate pudding is packed with nutrient-dense wholefoods, but no-one will care because it's the best tasting chocolate pudding ever! This easy recipe is both high protein and super delicious!

Ingredients You Need for Black Bean Chocolate Pudding [Vegan]

1 tin black beans , drained (230g)
1 tin coconut milk (400g)
1/3 cup cacao powder (30g)
8 medium medjool dates (150g)
1/2 teaspoon vanilla bean powder or 2 tsp vanilla extract

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How to Prepare Black Bean Chocolate Pudding [Vegan]

Drain and rinse black beans.
Put all ingredients into blender jug.
Blend on high speed until smooth.
Spoon into serving dishes, cover and refrigerate overnight or until firm.

Notes

Make sure that the coconut milk you use has sufficient fat left in it. If the fat content is too low, the pudding won’t turn out very firm.

Nutritional Information

Serving: 200g; Calories: 394kcal; Carbohydrates: 49g; Protein: 9.3g; Fat: 22.7g; Saturated Fat: 19.6g; Polyunsaturated Fat: 0.4g; Monounsaturated Fat: 1.3g; Sodium: 15.6mg; Potassium: 799mg; Fiber: 10g; Sugar: 25.2g; Vitamin A: 50IU; Vitamin C: 1.7mg; Calcium: 70mg; Iron: 5.9mg

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.