Proponents of a high-alkaline diet believe that this style of eating can improve digestion and help prevent cancer, osteoporosis, allergies, obesity, fatigue, and other conditions. Although the scientific jury is still out on the exacts of this, many ‘alkaline foods’ are undeniably some of the healthiest around.
We also highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, vegan, plant-based and allergy-friendly recipe resource to help you get healthy!
Check out these 15 recipes that include all of these great ingredients.
Source: Green Pea and Avocado Spread
Source: Onion and Bell Pepper Masala
Source: Raw Vegan Meltaway Balls
Source: Kale and Golden Beet Salad
Source: Spanakopita: Greek Spinach Pie
Source: Lime and Coconut Panna Cotta
Lemon and limes are acidic, right? Well, yes they are, but they become alkaline within the body. This Lime and Coconut Panna Cotta by Rithika Ramesh has a light, mild lime flavor which still manages to overpower the coconut.
Source: Creamy Lemon Herb Dressing
Nuts, such as almonds, cashews, macadamia, and chestnuts are another great alkalizing food group. Catherine Dorrell‘s Minced Tempeh Salad With Lemongrass, Sesame, and Cashews will help you add them into your diet easily.
Source: Energency Protein Bars
Source: Traditional ‘Beef’ Stew Recipe
Root vegetables include sweet potatoes, potatoes, yams, and carrots. These alkaline vegetables are easy to incorporate. This Traditional ‘Beef’ Stew Recipe will warm your entire soul.
Source: Lentil-Stuffed Potato Cakes
Source: Thai Green Vegetable Curry
Learn How to Cook Plant-Based Meals at Home!
Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.
For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest meatless, plant-based, vegan and allergy-friendly recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.
Here are some great resources to get you started:
- Weekly Vegan Meal Plans
- Plant-Based Health Resources
- Plant-Based Food & Recipes
- Plant-Based Nutrition Resources
- The Ultimate Guide to Plant-Based Nutrition
- Budget-Friendly Plant-Based Recipes
- High Protein Plant-Based Recipes
- Plant-Based Meal Prep
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