Can I use fresh sweet potatoes instead of canned puree?

Yes, the recipe suggests 1 cup of mashed sweet potatoes as an alternative to an 8-ounce can of puree. You would need to cook and mash them first.

How can I make this dish warmer if my sweet potatoes are cold?

After scooping the sweet potatoes into a bowl, you can transfer them to a small saute pan and heat for 30-60 seconds over medium heat until warmed through.

What kind of olive oil is best for this recipe?

The recipe specifies 1/2 tablespoon of olive oil for sauteing the garlic and spinach. Any standard olive oil, such as extra virgin or light olive oil, would work well.

Can I add other vegetables to this savory breakfast bowl?

While the recipe specifically calls for spinach, you could experiment with other quick-cooking greens like kale or chard, adding them to the skillet with the garlic.

How should I store leftovers of this Savory Sweet Potato Breakfast Bowl?

This dish is best enjoyed fresh due to the sauteed spinach. If you have leftovers, store the sweet potato and spinach mixture in an airtight container in the refrigerator for up to 1 day and reheat gently.

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Savory Sweet Potato Breakfast Bowl
[Vegan, Gluten-Free]

AH By: Amy Height

Author Bio

Healthy plant-based recipes to nourish your body and soul. Amy Height is the founder of From... Read More

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A vibrant Savory Sweet Potato Breakfast Bowl, featuring a base of warm orange sweet potato puree topped with bright green wilted spinach, golden garlic, and a sprinkle of pumpkin and sesame seeds, served in a white bowl.

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Sweet Potato

Savory Sweet Potato Breakfast Bowl [Vegan, Gluten-Free]

596

Dairy Free

This recipe is super yummy. Like, extra super yummy because of how easy it is to make. A savory way to enjoy complex-carbohydrate rich sweet potatoes for breakfast.

Ingredients You Need for Savory Sweet Potato Breakfast Bowl [Vegan, Gluten-Free]

1/2 tablespoons olive oil
2 teaspoons minced garlic (about two cloves)
2 cups spinach
1 8-ounce can sweet potato puree or 1 cup mashed sweet potatoes
3 tablespoons pumpkin seeds
2 teaspoons sesame seeds

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How to Prepare Savory Sweet Potato Breakfast Bowl [Vegan, Gluten-Free]

In a medium skillet, heat oil over medium heat until glistening.
Add garlic and cook until fragrant, about 1 minute.
Add spinach and sautee until wilted, 1 minute more.
Scoop sweet potatoes into a bowl -- if you'd like these warmed, transfer to a small saute pan and heat for 30-60 seconds over medium heat until warmed through.
Top sweet potatoes with spinach, pumpkin seeds, sesame seeds and salt and pepper to taste.
Serve.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.