This recipe is super yummy. Like, extra super yummy because of how easy it is to make. A savory way to enjoy complex-carbohydrate rich sweet potatoes for breakfast.


Savory Sweet Potato Breakfast Bowl [Vegan, Gluten-Free]





Cooking Time



  • 1/2 tablespoons olive oil
  • 2 teaspoons minced garlic (about two cloves)
  • 2 cups spinach
  • 1 8-ounce can sweet potato puree or 1 cup mashed sweet potatoes
  • 3 tablespoons pumpkin seeds
  • 2 teaspoons sesame seeds


  1. In a medium skillet, heat oil over medium heat until glistening.
  2. Add garlic and cook until fragrant, about 1 minute.
  3. Add spinach and sautee until wilted, 1 minute more.
  4. Scoop sweet potatoes into a bowl -- if you'd like these warmed, transfer to a small saute pan and heat for 30-60 seconds over medium heat until warmed through.
  5. Top sweet potatoes with spinach, pumpkin seeds, sesame seeds and salt and pepper to taste.
  6. Serve.

Nutritional Information

Per Serving: Calories: 596 | Carbs: 71 g | Fat: 28 g | Protein: 36 g | Sodium: 238 mg | Sugar: 28 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.