Here is a meat-eater approved beef stew recipe. Beef stew is a favorite comfort food for many. On a cold or rainy night, nothing beats a warm bowl of vegan beef stew dipped with some crunchy and crusty bread!

Traditional ‘Beef’ Stew Recipe [Vegan]



  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 5 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 1 tablespoon white wine vinegar
  • 1 tablespoon balsamic vinegar
  • 1/4 cup rice flour
  • 4 cups veggie broth
  • 2 large carrots, cut into 1 inch pieces
  • 3 1/2 cups potatoes, cut into 1 inch chunks
  • 3 stalks of celery, cut into 1/2 inch pieces
  • 3 bay leaves
  • 1 teaspoon black pepper
  • 1 teaspoon thyme
  • 1/4 cup parsley, chopped
  • 1 1/2 packs beefless chunks


  1. In a large soup pot, heat the oil and saute the onions for 5 minutes on medium heat.
  2. Add the garlic and tomato paste, stir and cook for 2 minutes.
  3. Pour the vinegars in and briefly stir.
  4. Add the flour, stir well and cook for 1 minute.
  5. Add the broth, carrots, potatoes, celery, bay leaves, black pepper and thyme.
  6. Stir all ingredients together, turn heat to medium/low and cook for 40 minutes.
  7. Stir frequently so that veggies do not stick to the bottom of the pan.
  8. After 40 minutes, add the parsley and the frozen beef and cook for an additional 2 minutes.

Nutritional Information

Total Calories: 1666 | Total Carbs: 214 g | Total Fat: 51 g | Total Protein: 96 g | Total Sodium: 4029 g | Total Sugar: 39 g Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.