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Here is a meat-eater-approved beef stew recipe. Beef stew is a favorite comfort food for many. On a cold or rainy night, nothing beats a warm bowl of vegan beef stew dipped with some crunchy and crusty bread!

Traditional ‘Beef’ Stew Recipe [Vegan]

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Serves

4-5

Ingredients You Need for Traditional ‘Beef’ Stew Recipe [Vegan]

  • 2 tablespoons olive oil
  • 1 large yellow onion, diced
  • 5 garlic cloves, minced
  • 2 tablespoons tomato paste
  • 1 tablespoon white wine vinegar
  • 1 tablespoon balsamic vinegar
  • 1/4 cup rice flour
  • 4 cups veggie broth
  • 2 large carrots, cut into 1-inch pieces
  • 3 1/2 cups potatoes, cut into 1-inch chunks
  • 3 stalks of celery, cut into 1/2 inch pieces
  • 3 bay leaves
  • 1 teaspoon black pepper
  • 1 teaspoon thyme
  • 1/4 cup parsley, chopped
  • 1 1/2 packs beefless chunks

How to Prepare Traditional ‘Beef’ Stew Recipe [Vegan]

  1. In a large soup pot, heat the oil and saute the onions for 5 minutes on medium heat.
  2. Add the garlic and tomato paste, stir and cook for 2 minutes.
  3. Pour the vinegar in and briefly stir.
  4. Add the flour, stir well and cook for 1 minute.
  5. Add the broth, carrots, potatoes, celery, bay leaves, black pepper and thyme.
  6. Stir all ingredients together, turn heat to medium/low and cook for 40 minutes.
  7. Stir frequently so that veggies do not stick to the bottom of the pan.
  8. After 40 minutes, add the parsley and the frozen beef and cook for an additional 2 minutes.
$2.99
Save Trees. Print Less. But if you must, we charge $2.99 to encourage less waste

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Nutritional Information

Total Calories: 1666 | Total Carbs: 214 g | Total Fat: 51 g | Total Protein: 96 g | Total Sodium: 4029 g | Total Sugar: 39 g

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.


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About The Author

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Molly Patrick

See My Recipes

Molly Patrick is really damn good at motivating people to eat a whole food plant-based diet. Not only with delicious recipes and meal plans, but with her non-judgmental, inclusive, and kind approach. She is the co-founder of Clean Food Dirty Girl and holds a certificate in Plant-Based Nutrition.
She helps people prevent illness and disease with the food they eat so they don't have to treat illness and disease because of the food they eat.

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