This vibrant green spread has the sweet, refreshing taste of green peas combined with creamy avocado. Not only is it super-healthy, it's also super-versatile! Use it as a dip for your favorite veggies, add a scoop to your salads, or add it to a wrap.
Green Pea Avocado Spread [Vegan]
Ingredients You Need for Green Pea Avocado Spread [Vegan]
- 2 cups green peas, fresh or frozen
- 1 small avocado, pitted and roughly chopped
- 3 tablespoons green onion or chives, finely chopped
- 2 1/2 tablespoons lime juice
- 1/4 plus 1/8 teaspoon Himalayan crystal salt or sea salt
- 1/8 teaspoon black pepper
- Extra green onion or chives, finely chopped (for garnish)
How to Prepare Green Pea Avocado Spread [Vegan]
- Combine green peas, avocado, green onion, lime juice, salt, and black pepper in the food processor fitted with an S-blade. Process until well-combined.
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Nutritional Information
Total Calories: 495 | Total Carbs: 53 g | Total Fat: 23 g | Total Protein: 18 g | Total Sodium: 1398 g | Total Sugar: 18 g
Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.Help keep One Green Planet free and independent! Together we can ensure our platform remains a hub for empowering ideas committed to fighting for a sustainable, healthy, and compassionate world. Please support us in keeping our mission strong.
About The Author
Julie Van den Kerchove
See My RecipesJulie Van den Kerchove is a plant-based chef & author with a passion for low-carb high-fat keto cooking. After successfully healing herself from several chronic health conditions with the help of raw food, she founded Julie’s Lifestyle where she now offers raw vegan catering, culinary workshops, and raw vegan eBooks.
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