15 Egg-Free, Dairy-Free, and Flourless Desserts!

Looking for a baked good to satisfy your sweet tooth but having trouble finding flour these days? Check out these cookie, cake, and cupcake recipes below, all made without any flour, eggs, or dairy!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy! And, don’t forget to check out our Gluten Free Archives!

1. Flourless Chocolate Cookies

Image Source: Flourless Chocolate Cookies

If you’re craving a sweet treat, these Flourless Chocolate Cookies by Jessica Bose should be on your list to make! They’re easy and come together without much effort. They’re gluten-free, too!

2. Flourless Chocolate-Dipped Cookies

Image Source: Flourless Chocolate-Dipped Cookies

These Flourless Chocolate-Dipped Cookies by Christina Bedetta gain their richness from a generous helping of nut butter. They’re then dipped in melted chocolate for extra goodness! Try this recipe with a variety of nut or seed butters to find your favorite.

3. Flourless Bishop’s Cake

Image Source: Flourless Bishop’s Cake

This Flourless Bishop’s Cake by Karen Kitto is a traditional British Christmas recipe. It’s a fruit cake speckled with glacéed fruit, which is allegedly where it gets its name because the colorful fruits make it look like stained glass. Here, sugary glacéed fruits are replaced with big chunks of colorful dried fruit that give it a festive appearance without all the refined sugar. Since it’s made from coconut and cashew or almond flour, it’s also gluten-free! The flavor and texture are incredible — perfect for celebrating the holidays.

4. Flourless Chocolate Coconut Cake

Image Source: Flourless Chocolate Coconut Cake

This easy Flourless Chocolate Coconut Cake by Evi Oravecz is absolutely stunning! It’s sweet, delicate, gooey, rich, chocolaty, requires only five ingredients, and as a bonus, it’s also flourless, gluten-free, and grain-free. Crispy on the outside, but creamy on the inside, this cake just melts in your mouth.

5. Flourless Chocolate Cupcakes with Spiced Sweet Potato Frosting

Image Source: Flourless Chocolate Cupcakes with Spiced Sweet Potato Frosting

These Flourless Chocolate Cupcakes with Spiced Sweet Potato Frosting by Molly Patrick are healthy yet delicious. A blend of millet and buckwheat makes them gluten-free, and the sweetness comes from maple syrup and apples. Give these wonderful healthy cupcakes a try!

6. Flourless Almond Butter Cookies

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Five ingredient recipe alert! These Flourless Almond Butter Cookies by Sheri Silver are as easy to make as they are delicious!

7. Flourless Rhubarb Custard Cake

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This oil-free and refined sugar free Flourless Rhubarb Custard Cake by Nele Liivlaid takes a proud place among summery treats. Taste the refreshing sourness of rhubarb combined with creamy custard of chickpeas and coconut in a healthy way.

8. Flourless Chickpea Pumpkin Blondies

Image Source: Flourless Chickpea Pumpkin Blondies

They are great for both vegans and gluten-free diets. These Flourless Chickpea Pumpkin Blondies by Crissy Cavanaugh are great for fall with the addition of pumpkin spice. A blender and only one bowl is needed to create these protein packed powerhouse blondies!  They make a great dessert, but can also be an energizing snack!

9. Flourless Walnut Kidney Bean Brownies

Image Source: Flourless Walnut Kidney Bean Brownies

For all of you who want to incorporate more beans into your diet – listen up! These Flourless Walnut Kidney Bean Brownies by Kirsten Kaminski are a true winner! They’re dense, fudgy, rich, chocolatey and completely flourless. They’re sweetened with date syrup and made with kidney beans, so they’re high protein, so they’re the perfect healthier treat to satisfy your sweet tooth.

10. Almond Joy Bars

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These Almond Joy Bars by Clean Desserts, Karielyn Tillman are a delicious and healthy version of the well-loved candy bar! If you thought eating plant-based meant that you couldn’t have a tasty almond joy treat, well – think again!

11. Flourless Dark Chocolate Cake 

Image Source: Flourless Dark Chocolate Cake

This Flourless Dark Chocolate Cake by Pauline Hanuise is the ultimate in rich, chocolate flavor. Feel free to use a lighter percentage of chocolate, but the dark chocolate really makes this dessert ultra-fudgey and intense. Either way, it’s a chocolate lover’s dream!

12. Flourless Avocado Black Bean Brownies

Image Source: Flourless Avocado Black Bean Brownies

If you have a soft spot for chocolate, these Flourless Avocado Black Bean Brownies by Sarah Baker will make their way into your regular dessert rotation. The avocado makes them smooth, creamy, and decadent. But the best part about this recipe is that it’s healthy … as far as brownies go, at least.

13. Flourless and Sugar-Free Carrot Cake Muffins

Image Source: Flourless and Sugar-Free Carrot Cake Muffins

One bite of these deliciously moist Flourless and Sugar-Free Carrot Cake Muffins by Lenia Patsi and it’s hard to believe that they contain no flour and are sugar-free! Instead, they get their tasty texture from fruits and nuts. Enjoy them plain or top them with decadent cashew cream frosting.

14. No-Bake Sweet Potato Cake

Image Source: No-Bake Sweet Potato Cake

This super fudgy, rich, and dense No-Bake Sweet Potato Cake by Evi Oravecz is such a treat! It’s perfectly sweet, super chocolatey, and extremely satisfying. This recipe is really quick and easy to make, using only four simple ingredients you likely have on hand right now: sweet potatoes, cacao or cocoa powder, shredded coconut and sugar.

15. Flourless Tofu-Zucchini Muffins

Image Source: Flourless Tofu-Zucchini Muffins

These Flourless Tofu-Zucchini Muffins by Lera Krasovskaya are light but nevertheless filling. Perfect for brunch, light dinner or buffet.

Learn How to Cook Plant-Based Meals at Home!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health and more! Dairy consumption also has been linked many health problems, including acne, hormonal imbalance, cancer, prostate cancer and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

• Weekly Vegan Meal Plans
• Plant-Based Health Resources
• Plant-Based Food & Recipes
• Plant-Based Nutrition Resources
• The Ultimate Guide to Plant-Based Nutrition
• Budget-Friendly Plant-Based Recipes
• High Protein Plant-Based Recipes
• Plant-Based Meal Prep

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