Flourless Tofu-Zucchini Muffins [Vegan]

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These muffins are light but nevertheless filling. Perfect for brunch, light dinner or buffet.

Flourless Tofu-Zucchini Muffins [Vegan]

This Recipe is :

Dairy Free Vegan

Serves

8 muffins

Cook Time

Ingredients

7 ounces firm tofu
1 tbsp tahini
2 tbsp soy milk
1/2 tbsp curcuma
1/2 zucchini
1/4 red bell-pepper
Salt to taste

Preparation

Preheat the oven to 160 degrees Celsius.
Wash, peel and grate the zucchini. Chop the bell-pepper finely.
Using a blender, blend together tofu, tahini, soymilk and curcuma.
Stir the zucchini an bell-pepper in the tofu-mixture. Add salt and herbs (optionally) to taste.
Spoon the muffins-mix equally into the muffin-forms (preferably silicon) and put them in the oven.
Start checking after 10 minutes. The muffins are ready when the middle is set and the top is light-golden. The baking time may vary from 10 to 20 minutes.
Remove the muffins from the oven and allow them to cool for at least 10 minutes before serving.

EXPLORE MORE RECIPES WITH THESE INGREDIENTS:

Tofu

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AUTHOR & RECIPE DETAILS

Hi! I am Lera. I am a certified dietitian, an orthomolecular therapist and a freelance author. I live in the beautiful city of Amsterdam where I run my Terra & Luna practice. I help people to stay young, by which I mean maintaining for as long possible the optimal health, sharpness of mind and vigorous spirit. I absolutely love cooking! Please visit my website Terra e Luna for more recipes and blogs in the field of nutrition.