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Flourless Walnut Kidney Bean Brownies
[Vegan, Gluten-Free]

KK By: Kirsten Kaminski

Author Bio

Kirsten is the foodie behind The Tasty K, a food video blog promoting eating simple,... Read More

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Flourless Walnut Kidney Bean Brownies [Vegan, Gluten-Free]

Dairy Free

For all of you who want to incorporate more beans into your diet – listen up! These brownies are a true winner! They're dense, fudgy, rich, chocolatey and completely flourless. They're sweetened with date syrup and made with kidney beans, so they're high protein, so they're the perfect healthier treat... Read More

Ingredients You Need for Flourless Walnut Kidney Bean Brownies [Vegan, Gluten-Free]

1 14-ounce can kidney beans
1/2 cup cacao powder
1 teaspoon vanilla extract
1/3 cup coconut sugar, or less if you want less sugar
1/8 cup natural date syrup or 3 pitted Medjool dates
1 teaspoon baking powder
2 flax eggs (1 tablespoon ground flaxseed, plus 3 tablespoons water per "egg")
1/3 cup walnut pieces
A pinch of Himalayan salt
1/4 cup melted coconut oil
2-3 tablespoons vegan chocolate chips (optional)

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How to Prepare Flourless Walnut Kidney Bean Brownies [Vegan, Gluten-Free]

Preheat the oven to 345°F.
Drain and rinse the kidney beans. Place the beans and the rest of the ingredients, except for the chocolate chips, in a high-speed blender and mix until combined.
Line a brownie pan with parchment paper and pour in the dough mixture.
Spread the dough evenly and place the chocolate chips on top.
Bake for about 30 minutes, remove from the oven, and let cool down before cutting into squares.

Nutritional Information

Note: The information shown is based on available ingredients and preparation. It should not be considered a substitute for a professional nutritionist’s advice.