12 Plant-Based Sandwiches that are Filling and Flavorful!

Sandwiches can either be utterly boring or packed full of deliciousness. It all depends on choosing a good mix of fresh ingredients and a flavorful spread to tie everything together. If you need some help with figuring out the makings of a satisfying sandwich, we’re here to help. Whether you’re into warm sandwiches or cold, savory sandwiches or sweet, we’ve got you covered. These 12 vegan sandwiches taste as amazing as they look!

We also highly recommend downloading the Food Monster App  — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help you get healthy! 

1. Portobello ‘Bacon’ Sandwich

Source: Portobello ‘Bacon’ Sandwich

A sandwich can be a masterpiece. They don’t ever have to be boring, they can be bright, beautiful, and delicious. This Portobello ‘Bacon’ Sandwich by Heather Poire right here is all those things and more. Smoky, savory Portobello mushroom “bacon” is paired with salty olives, spicy arugula, crunchy greens, and a creamy avocado spread. This is a great go-to lunch that you can whip together for lunch the night before.

2. Epic Vegan French Toast PB&J Sandwich

Source: Epic Vegan French Toast PB&J Sandwich

Taking the ordinary PB&J sandwich to the next level. This Epic Vegan French Toast PB&J Sandwich by Caroline Doucet is made with vegan french toast, stuffed with caramelized bananas, raspberries, granola, peanut butter, and strawberry jam. Make it for a special breakfast or have breakfast for dinner. Either way, it makes for a delicious and satisfying meal.

3. Bean Ball Sandwiches

Source: Bean Ball Sandwiches

Are homemade bean balls tasty enough to win over even the pickiest eaters? Check. These Bean Ball Sandwiches by Wholesome LLC are awesome!

4. Greek Mushroom Pita Sandwich

Source: Greek Mushroom Pita Sandwich

These Greek Mushroom Pita Sandwiches by Pavani Nandula are easy to make and delicious. Roasting mushrooms make this pita sandwich meaty and hearty.

5. No-Egg Salad Sandwich

Source: No-Egg Salad Sandwich

A modern twist to the classic egg salad sandwich recipe! It’s the perfect no-fuss high protein lunch, super inexpensive, and ultra kid-friendly. No-egg salad sandwiches are laughably easy, cheap, and protein-dense. This No-Egg Salad Sandwich recipe by Kris Dee | Mostly Domestic yields a seriously large amount and depending on what other ingredients you may be adding to the sandwich, you should be able to get at least 6 servings out of this bad boy!

6. The Ultimate Vegan Grilled Cheese Sandwich

Source: The Ultimate Vegan Grilled Cheese Sandwich

This sandwich nails all the categories you want in grilled cheese: crusty golden brown bread, gooey melted cheese, and a smidgen of color and extra texture from some veggies.  You have to try The Ultimate Vegan Grilled Cheese Sandwich by Emily von Euw!

7. BBQ Jackfruit Sandwich

Source: BBQ Jackfruit Sandwich

This BBQ Jackfruit Sandwich by Lena Novak turned out scrumptious! Therefore, you must try it and make sure you grill the bread because that is incredibly yummy! Oh, and you must try the BBQ sauce! It’s perfect during any season, but especially in summer after a long day of being out in the sun.

8. Creamy and Crunchy Chickpea Salad Sandwich

Source: Creamy and Crunchy Chickpea Salad Sandwich

This delicious salad can be enjoyed between two slices of whole grain bread, but it can also be enjoyed with crackers or over a leafy green salad. Regardless of how you choose to serve it, this Creamy and Crunchy Chickpea Salad Sandwich by Christina Bedetta is sure to make a satisfying meal!

9. Tempeh Reuben Sandwich

Source: Tempeh Reuben Sandwich

Tempeh Reuben Sandwiches by Ashley Smyczek are the best! They’re the perfect lunch to keep you full and happy for the rest of the day!! You have to try this recipe!

10. Picnic Perfect Crispy Tofu Sandwiches

Source: Picnic Perfect Crispy Tofu Sandwiches

Now that the picnic season has officially started, these wholemeal rolls with crispy sesame tofu, creamy avocado, and crunchy carrots, red cabbage & toasted peanuts are THE ULTIMATE VEGAN SANDWICHES to pack in your picnic basket! When it comes to packing the picnic basket, it’s nice to swap the same old boring sandwiches with something a little more exciting and fresh like these wholemeal rolls with crispy sesame tofu, creamy avocado, and crunchy carrots, red cabbage & toasted peanuts. You will love these Picnic Perfect Crispy Tofu Sandwiches by Tania Pilcher!

11. Grilled Chicken of the Woods Sandwich

Source: Grilled Chicken of the Woods Sandwich

Chicken of the Woods is a mushroom also known by its fancy name, Laetiporus. It’s a bright orangey-yellow shelf mushroom with a texture similar to chicken and a soft, lemony scent. In this awesome sandwich, these tasty mushrooms are cooked in a cast iron skillet with seasoning until golden and crispy before being baked in the oven. You can assemble the sandwich any way you like — with vegan cheese, onions, greens, etc… You’ll be amazed by just how chicken-like this Grilled Chicken of the Woods Sandwich by Wicked Healthy tastes.

12. High-Protein Mushroom Sandwich With Spicy Aioli

Source: High-Protein Mushroom Sandwich With Spicy Aioli

M.A.L.T., mushroom, avocado, lettuce, tomato, is a vegan version of a classic sandwich-so simple but so delicious! Roasted mushrooms add a meatiness to this dish and have a succulent, earthy flavor. The spicy and slightly creamy aioli that goes on it is honestly what ties this whole thing together! Plus, this High-Protein Mushroom Sandwich With Spicy Aioli by Rachel Carr packs in 30 grams of protein per serving!

Learn How to Cook Plant-Based Meals at Home!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.

For those of you interested in eating more plant-based, we highly recommend downloading the Food Monster App — with over 15,000 delicious recipes it is the largest plant-based recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some great resources to get you started:

• Weekly Vegan Meal Plans
• Plant-Based Health Resources
• Plant-Based Food & Recipes
• Plant-Based Nutrition Resources
• The Ultimate Guide to Plant-Based Nutrition
• Budget-Friendly Plant-Based Recipes
• High Protein Plant-Based Recipes
• Plant-Based Meal Prep

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