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1.4K Views 2 years ago

Bean Ball Sandwiches
[Vegan]

WL By: Wholesome LLC

Author Bio

Twin sisters, Alison & Lauren, created Wholesome LLC to help individuals navigate their health journey... Read More

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Bean Ball Sandwiches

Bean Ball Sandwiches

Bean Ball Sandwiches

Bean Ball Sandwiches

Bean Ball Sandwiches

Bean Ball Sandwiches

Discover more recipes with these ingredients

Bean Ball Sandwiches [Vegan]

4

50

Homemade beanballs tasty enough to win over even the pickiest eaters? Check.

Ingredients You Need for Bean Ball Sandwiches [Vegan]

1 medium onion, diced
2-4 tablespoons vegetable stock/broth
2 cloves of garlic, diced
8-ounce button mushrooms wiped clean with dry towel and chopped
1 teaspoon salt
1 teaspoon dried oregano
1/2 teaspoon ground black pepper
A pinch - 1/2 teaspoon red pepper flakes (depending on your desired spice)
15 oz can of cannellini beans, drained and rinsed
juice of 1 lemon, or about 2 tablespoons
1 tablespoon dried parsley
1 1/4 cups breadcrumbs, divided
4 sub rolls
1 jar marinara sauce
Spinach or other greens, for serving

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How to Prepare Bean Ball Sandwiches [Vegan]

Preheat your oven to 375°F. Line a baking sheet with parchment paper or a silicone mat. Set aside.
Heat a skillet over medium heat. When the pan is hot, add the diced onion. As the onion begins to sauté, add 1 tablespoon of vegetable broth if the onions begin to stick. Add one tablespoon at a time, as needed. Cook onions until translucent and sautéed, about 5-7 minutes.
Next, add the garlic and chopped mushrooms. Cook for about 5 minutes. Add the salt, oregano, black pepper, red pepper flakes, beans, and lemon juice. Stir and cook 1-2 minutes.
Using a food processor, add your cooked mixture along with the parsley and 1 cup of breadcrumbs. Pulse until well combined. Let sit for about 5 minutes, which allows the breadcrumbs to soak up some moisture for rolling out the balls.
While the mixture sits, in a small bowl, add the remaining 1/4 cup breadcrumbs. Roll out the bean mixture into balls using about 2 tablespoons of mixture, roll in the breadcrumbs, and place on the prepared baking sheet.
Bake the beanballs for 30 minutes. Flip. Bake for another 20 minutes. When the beanballs are almost done baking, warm a jar of marinara sauce in a saucepan over medium-low heat. When the beanballs finish baking, add them to warm sauce.
Prepare the sub roll by toasting (if desired). Add 3-4 beanballs to each roll and add fresh spinach to add a pop of color and a nutrition punch.

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