This delicious salad can be enjoyed between two slices of whole grain bread, but it can also be enjoyed with crackers or over a leafy green salad. Regardless of how you choose to serve it, this chickpea salad is sure to make a satisfying meal!

Creamy and Crunchy Chickpea Salad Sandwich [Vegan]

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Serves

3

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Ingredients

For the Chickpea Salad:

  • 1 1/2 cups cooked chickpeas
  • 1/2 small red onion, finely chopped
  • 3 tablespoons vegan mayonnaise OR lemon tahini sauce
  • 1 tablespoon chopped fresh dill
  • 1/2 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 3 tablespoon roasted sunflower or pumpkin seeds

To Serve:

  • 6 slices whole grain bread
  • 1 ripe avocado, sliced
  • 1 small tomato, sliced
  • Romaine lettuce
  • Extra sunflower seeds, if desired
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Preparation

  1. Mash chickpeas with a fork, potato masher, or pastry blender.
  2. Stir in all other salad ingredients until well-combined.
  3. Serve between slices of toasted whole grain bread, and top with sliced tomato, avocado, and romaine lettuce. Enjoy!
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