12 Healthy and Delicious Rice Burgers

Generally, when people think of what to put in their veggie burgers, ingredients like lentils, tofu, mushrooms, and quinoa are some of the first to come to mind. However, rice is an often overlooked yet useful addition to this popular dish. It adds great texture, it’s cheap, healthy, and has a mild flavor that won’t overpower other ingredients. Here are 12 rice burgers you don’t want to miss out on!

1. Wild Rice Burgers

Source: Wild Rice Burgers

Delicious burgers made with nutritious wild rice! These Wild Rice Burgers by Wholesome LLC are amazing!

2. Spicy Lentil Rice Burgers

Source: Spicy Lentil Rice Burgers

This recipe is simple and quick. Made primarily with lentils, brown rice, and sunflower seeds, these Spicy Lentil Rice Burgers by Maya Sozer are protein and fiber dense, so you can nosh knowing that you’re eating a wholesome and filling dish. A little vegan mayo goes great with this particular recipe: it has that cool-down creaminess without overshadowing the taste of the burger.

3. Beet and Basmati Rice Burgers

Source: Beet and Basmati Rice Burgers

Vibrant Beet and Basmati Rice Burgers by Maria Llamas that you are guaranteed to enjoy without missing the meat! Dress them as you would any other burger and enjoy the deliciousness. You could go the healthier route and use it as a salad topping as well.

4. Cornmeal-Crusted Sweet Potato Rice Burgers

Source: Cornmeal-Crusted Sweet Potato Rice Burgers

Why have a platter of grains, beans, and vegetables when you can make the same ingredients into a comfort food favorite? These Cornmeal-Crusted Sweet Potato Rice Burgers by Lisa Lotts are made with one sweet potato, cannellini beans, onion, rice, and plenty of seasoning. It’s crusted in cornmeal and pan-fried to create a perfectly crunchy exterior that contrasts wonderfully with the soft interior. Dress this up with plenty of toppings like mashed avocado, juicy slices of tomato, lettuce, and mustard.

5. Sprouted Lentil Rice Burgers With Portobello Buns

Source: Sprouted Lentil Rice Burgers With Portobello Buns

Sprouted lentils or beans of any kind add much-loved texture and taste to any dish. In burgers, they bring a little something special to the meal. These Sprouted Lentil Rice Burgers With Portobello Buns by Margaux Mouton are made from sprouted brown rice and lentils, spinach, and sprouts, and sandwiched between two meaty Portobello mushroom caps. Top with creamy guacamole, leafy green lettuce, and mustard and serve with fries.

6. Wild Rice Burgers With Grilled Avocado and Heirloom Tomato Salsa

Source: Wild Rice Burgers With Grilled Avocado and Heirloom Tomato Salsa

In this recipe, wild rice and chickpeas are mashed into hearty patties and then topped with grilled avocado and a salsa made from roasted heirloom tomatoes infused with jalapeño. The result is a tangy and slightly spicy burger with tons of flavor. Pair these Wild Rice Burgers With Grilled Avocado and Heirloom Tomato Salsa by Genevieve Yam with a sweet and creamy coleslaw.

7. Savory Mushroom and Rice Burgers

Source: Savory Mushroom and Rice Burgers

The burgers in this recipe are both savory and earthy, thanks to the lightly seasoned mushrooms and rice. They can be fried or grilled — the choice is yours, and either one is delicious! Serve these Savory Mushroom and Rice Burgers by Becky Cotter on toasted buns with plenty of greens.

8. Rice and Bean Burgers

Source: Rice and Bean Burgers

These Rice and Bean Burgers by Stefani Weiss are gluten-free, nutritious, and amazingly delicious!

9. Black Rice Lentil Burger

Source: Black Rice Lentil Burger

This Black Rice Lentil Burger by Priya Lakshminarayan is full of flavor. It’s made with black rice and lentils and topped with a delicious paste made from almonds, green chilis, garlic, and ginger. These patties are hearty, unique, and sandwiched between two fluffy pieces of ciabatta bread. What could be better?

10. BBQ Brown Rice and Portobello Burgers

Source: BBQ Brown Rice and Portobello Burgers

These rich and meaty BBQ Brown Rice and Portobello Burgers by Meredith Youngson will come through for you on a hot spring day when the burger craving hits. Rich, meaty, and mushroomy with a hit of smoky BBQ sauce to make them fresh-off-the-grill satisfying. The ingredient list is minimal, yes, but the flavor is maximum greatness. Spoon them with some caramelized onions, a dollop of vegan mayo, and extra BBQ sauce. Put them between two buns and eat them in the blazing sun with a generous side of baked french fries.

11. Mini Brown Rice Lentil Burgers With Harissa

Source: Mini Brown Rice Lentil Burgers With Harissa

If you’re craving a hearty and well-seasoned vegan burger, this is the one for you! Made with brown rice and lentils, this is a protein-rich patty that you can rest assured will not fall apart. Topped with spicy Harissa sauce, this burger has some serious Moroccan flair. These Mini Brown Rice Lentil Burgers With Harissa by Maya Sozer are perfection!

12. Curried Rice and Sweet Potato Burgers

Source: Curried Rice and Sweet Potato Burgers

Made with sweet potatoes, rice, mushrooms, and onion, along with curry spices, these Curried Rice and Sweet Potato Burgers by Michele Elizabeth are flavorful and delicious. They’re accompanied by a creamy, tangy avocado-lime sauce that perfectly complements the spicy flavors of the burgers. Make a big batch ahead of time and freeze the rest for busy days!

Learn How to Cook Plant-Based Meals at Home!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, and prostate cancer, and has many side effects.

For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

• Weekly Vegan Meal Plans
• Plant-Based Health Resources
• Plant-Based Food & Recipes
• The Ultimate Guide to Plant-Based Nutrition
• Plant-Based Nutrition Resources
• Budget-Friendly Plant-Based Recipes
• High Protein Plant-Based Recipes
• Plant-Based Meal Prep

For more Animal, Earth, Life, Vegan Food, Health, and Recipe content published daily, subscribe to the One Green Planet Newsletter! Lastly, being publicly-funded gives us a greater chance to continue providing you with high-quality content. Please consider supporting us by donating!