Wild Rice Burgers [Vegan]
Delicious burgers made with nutritious wild rice!
Ingredients You Need for Wild Rice Burgers [Vegan]
How to Prepare Wild Rice Burgers [Vegan]
- Cook the wild rice according to the package directions. Allow the rice to cool when done, or rinse with cold water to cool quickly. Set aside.
- Heat a small saute pan over medium heat. When the pan is hot, add the onion and garlic. If the onion and garlic start to stick, add water or vegetable broth, 1 tablespoon at a time**. Cook until onions are translucent and soft, about 5-7 minutes.
- In a small dish, combine the ground flaxseed and water. Allow the mixture to sit for at least 5 minutes.
- In a large bowl, combine the onion and garlic mixture, breadcrumbs, salt, oregano, thyme, paprika, cayenne pepper, and black pepper.
- Add the cooled wild rice and flaxseed mixture. Stir until well combined.
- Patty the burgers into your desired size. (This is a great place to stop if refrigerating or freezing the burgers for later in the week.)
- To cook, get out your griddle and heat to medium-high heat. Add the burgers and cook until heated through and crispy.
- Toast the buns of your choice on the griddle. Top with desired toppings. Enjoy!
Notes
*Consider making the wild rice ahead of time earlier in the day, or even a day in advance. **You can use a small amount of olive oil during these cooking points, however, you can cook without oil and it still turns out great!
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