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BBQ Brown Rice and Portobello Burgers [Vegan, Gluten-Free]
These rich and meaty suckers will come through for you on a hot spring day when the burger craving hits. Rich, meaty, and mushroom-y with a hit of smoky BBQ sauce to make them fresh-off-the-grill satisfying. The ingredient list is minimal, yes, but the flavor is maximum greatness. Spoon them... Read More
Ingredients You Need for BBQ Brown Rice and Portobello Burgers [Vegan, Gluten-Free]
How to Prepare BBQ Brown Rice and Portobello Burgers [Vegan, Gluten-Free]
- Preheat oven to 450°F.
- In a large pan over medium-high heat, heat 1 tablespoon of oil. When the oil is hot, add the onions and mushrooms. Cook for 5-7, until they are golden brown and glistening.
- Meanwhile, in a food processor add the oats, chia seeds, and walnuts and pulse for 10 seconds to make a rough flour. Add the brown rice, cooked mushrooms and onions, the BBQ sauce, tamari, cumin and salt and pepper. Pulse about 12-15 times until the mixture starts to clump together. Taste and add more BBQ sauce, salt, or cumin if you like it more salty or spicy.
- Use damp hands to form four equal-sized burgers and place on a parchment lined baking sheet. Mixture will be wet but not difficult to form.
- Bake for 24-27 min, until the burgers have crisped up nicely on the outside.
- Serve right away with your favorite burger toppings.
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