8 TikTok Plant-Based Wrap Hack Recipes

If you haven’t already tried the TikTok wrap hack trend, it’s time to try it out! Go grab your favorite fillings and try out these deliciously crispy wraps. They take just minutes to make and are perfect for those with on-the-go lifestyles who still want to eat nutritious, plant-protein-packed meals.

We also highly recommend downloading the Food Monster App  — with over 20,000 delicious recipes it is the largest meatless, vegan, plant-based, and allergy-friendly recipe resource to help you get healthy! 

1. Sushi Wrap Hack

@iavocraving I can’t stop eating this #wraphack #sushi #noriwrap #trending #vegan #vegetarian #foodtiktok ♬ original sound – IAvoCraving

Source: @iavocraving/TikTok

@iavocraving shows us how to make this vegan sushi nori wrap hack that has a delicious sushi taste but without the skills of sushi-making. She says you can try out this recipe with anything you’ve got in the fridge, but she used teriyaki tofu, white sushi rice, avocado, and cucumber.

• High-Protein Sushi Burrito
• Raw Sushi Rolls With Sunflower Seed ‘Rice’
• Ahi Sushi Cups

2. BBQ Veg Wrap Hack with Some Crunch

@wholesomehedonista BBQ Veg Wrap Hack w/some CRUNCH #tortilla #tortillatrend #veganlunch #veganuary2021 #tortillahack #easymeals #quicklunch #veganuary #vegetarian ♬ Best Friend (feat. Doja Cat) – Saweetie

Source: @wholesomehedonista/TikTok

@wholesomehedonista shows us how to make this BBQ vegan wrap hack that has some serious crunch. The BBQ “pulled pork” is made from mushrooms, and she also adds some dairy-free slaw, avocado, jalapeños, and caramelized onions.

• BBQ Tempeh Sandwiches With Stewed Fig, Onion Marmalade and Arugula
• Pulled ‘Pork’ Sandwiches With Carrot Apple Slaw

3. Soul Food Wrap Hack

@thekitchendancepartii Thanks Cynthia for being my muse! #vegansoulfood #tiktokwraphack ♬ Oh No – Kreepa

Source: @thekitchendancepartii/TikTok

@thekitchendancepartii shows us how to take vegan soul food to the next level with this TikTok wrap hack. Featuring champagne braised greens, sweet potato hashbrowns, hot sauce smashed Blackeyed peas, and Mac n cheese sauce, what’s not to love?

• 20 Classic Southern Dishes Made Without Meat or Dairy. What?!
• 15 Soul Food Recipes For Thanksgiving

4. Vegan Cheese and Mushroom Wrap Hack

@vegancalendar Happy #earthday with #vegan #tortillawraps #tortilla #tortillahack #veganrecipes #vegancooking ♬ Mad at Disney – salem ilese

Source: @vegancalendar/TikTok

@vegancalendar shares a wrap hack recipe using vegan cheese, and a couple of other ingredients you probably already have in your kitchen. Add some sautéed mushrooms, spinach, and tomato and you’ve got yourself a healthy snack or meal that’s perfect for taking on-the-go.

• Mushroom Bulgogi Lettuce Wraps
• French Twist Wrap With Dijon-Maple Sauce and Cheese Dip

5. Air Fryer Crunch Wrap Hack

@veganhackspod Reply to @itmodelotime @tacobell #airfry #crunchwrapsupreme #vegan #plantbased #veganhackspod ♬ Money Twërk – Yeat & YEAT

Source: @veganhackspod/TikTok

This copycat vegan crunch wrap supreme recipe by TikTok user @veganhackspod is made in an air fryer for the ultimate crispiness and crunch!

• Copycat Crunchwrap Supreme
• Crunch Wrap Supreme

6. Vegan Cheeseburger Wrap Hack

@veganbyeden Cheeseburger wrap 🍔 with V2 plant based beef patty. #vegan #veganmeat #mockmeat #vego #plantbased #wraphack #veganfood #veganfoodie #veganwrap #food ♬ Aesthetic Girl – Yusei

Source: @veganbyeden/TikTok

This vegan cheeseburger wrap recipe by TikTok user @veganbyeden is made with a V2 plant-based beef patty and is placed into a panini press in order to achieve the most perfect crispiness!

• Cheeseburger Mac and Cheese
• Cheeseburger Pizza

7. Vegan Kebab Wrap Hack

@whatthepitta Vegan Kebab Wrap Hack 🥙🔥#tortillatrend #tiktokkitchen #vegankebab #veganuary2021 #veganuary #takeaway #veganrecipes #veganfood ♬ original sound – What The Pitta

Source: @whatthepitta/TikTok

This vegan kebab wrap hack by @whatthepitta is a must try if you’re a fan of middle eastern food. Featuring vegan meat, and french fries, it’s definitely worth indulging in.

• 15-Minute Harissa Eggplant Kebabs With Cucumber Mint Relish
• Grilled Cauliflower Doner Wraps

8. Vegan Cheese and Corn Wrap

@virtually_vegan Tiktok wrap HACK but make it VEGAN! #cheese #vegancheese #vegantiktok #tiktokwrap #wraphack #foodhack #foodhacks #veganhack #lifehack ♬ Get Low – Dillon Francis & DJ Snake

Source: @virtuallyvegan/TikTok

This vegan wrap recipes features vegan cheese, vegan deli meat slices, corn and dairy-free mayo. This classic combination by @virtually_vegan is a staple to make for anytime of day for a burst protein!

• Mexican Quinoa Wraps

Learn How to Cook Plant-Based Meals at Home!

Reducing your meat intake and eating more plant-based foods is known to help with chronic inflammation, heart health, mental wellbeing, fitness goals, nutritional needs, allergies, gut health, and more! Unfortunately, dairy consumption also has been linked to many health problems, including acne, hormonal imbalance, cancer, prostate cancer, and has many side effects. 

For those interested in eating more plant-based, we highly recommend purchasing one of our many plant-based cookbooks or downloading the Food Monster App which has thousands of delicious recipes making it the largest vegan recipe resource to help reduce your environmental footprint, save animals and get healthy! And, while you are at it, we encourage you to also learn about the environmental and health benefits of a plant-based diet.

Here are some resources to get you started:

• Weekly Vegan Meal Plans
• Plant-Based Health Resources
• Plant-Based Food & Recipes
• The Ultimate Guide to Plant-Based Nutrition
• Plant-Based Nutrition Resources
• Budget-Friendly Plant-Based Recipes
• High Protein Plant-Based Recipes
• Plant-Based Meal Prep

Easy Ways to Help the Planet:

• Eat Less Meat: Download Food Monster, the largest plant-based Recipe app on the App Store, to help reduce your environmental footprint, save animals and get healthy. You can also buy a hard or soft copy of our favorite vegan cookbooks.
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